for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 10:24am by princesszee

Run > General

Follow User
0 👍

Time
32:10
Miles
3.30
Min/mi
9:45
Pacing
93.2%
WAVA
48.32
Stride(cm)
98
Cals
335
Cadence
169
BPM
143
%MHR
83.7
B/mi
1396
Asc(m)
170
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 124/134bpm [1230b/mi] 85cal 6.05/6.76mph
2) 1mi - 9:33(9:33/mi) 133/172bpm [1271b/mi] 86cal 6.28/6.55mph
3) 1mi - 9:34(9:34/mi) 171/176bpm [1637b/mi] 124cal 6.27/6.59mph
4) 0.3mi - 3:07(10:32/mi) 171/176bpm [1802b/mi] 40cal 5.69/6.41mph

9:55 9:33 9:34 3:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	109 68-132	1204	163 156-170	1/1
0.25	2:34	1:12	9:32	124 121-127	1182	170 166-172	4/1
0.38	3:47	1:13	9:44	127 126-127	1236	170 166-174	9/8
0.50	4:55	1:08	9:04	124 122-127	1125	173 172-174	5/5
0.63	6:08	1:12	9:39	126 122-129	1216	171 168-174	8/7
0.75	7:20	1:12	9:38	124 121-126	1195	171 168-174	12/7
0.88	8:39	1:18	10:27	127 125-129	1328	170 166-172	2/3
1.00	9:55	1:16	10:09	130 127-134	1320	167 164-170	4/15
1.13	11:11	1:16	10:07	124 116-131	1255	167 166-170	6/7
1.25	12:19	1:09	9:10	126 122-132	1155	171 168-174	13/11
1.38	13:32	1:13	9:40	127 124-131	1228	171 168-172	4/7
1.50	14:42	1:10	9:17	125 121-127	1161	172 170-174	7/3
1.63	15:56	1:15	9:57	125 122-128	1245	169 166-172	20/8
1.75	17:04	1:08	9:05	128 126-129	1162	167 164-170	13/6
1.88	18:17	1:12	9:39	143 115-171	1381	171 166-174	0/3
2.00	19:27	1:10	9:21	169 165-172	1581	169 164-172	0/9
2.13	20:39	1:13	9:40	170 167-172	1644	171 166-172	0/24
2.25	21:57	1:18	10:21	169 165-171	1749	169 164-172	10/5
2.38	23:05	1:08	9:00	170 167-173	1531	171 168-174	12/4
2.50	24:21	1:16	10:10	170 168-174	1727	166 124-174	2/10
2.63	25:31	1:11	9:25	170 169-172	1601	171 168-172	9/7
2.75	26:41	1:10	9:20	172 168-176	1605	171 164-174	8/7
2.88	27:52	1:11	9:27	173 172-175	1634	173 172-174	7/3
3.00	29:02	1:10	9:17	173 169-175	1607	172 164-174	4/8
3.13	30:24	1:22	10:54	172 166-176	1876	153 82-174	6/4
3.25	31:42	1:19	10:29	170 168-173	1783	167 164-170	26/9
3.30	32:10	28	10:07	171 171-172	1729	171 170-172	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	10.7%	9:32
11	10.7%	10:17
10	7.3%	10:48
10	8.1%	9:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	3.3	31:44	9:43
Walk	1.3	104	0	26	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.20%	More
800m	4:39	9:22	41.71%	More
1km	5:51	9:24	43.33%	More
Mile	9:27	9:27	45.76%	More
5k	30:07	9:42	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.71
5km	30:10	9:43	48.51
5M	49:58	10:00	47.85
10km	1:02:55	10:08	47.51
10M	1:44:11	10:25	47.15
Half	2:18:42	10:35	46.78
20M	3:37:12	10:52	46.69
Mara	4:49:11	11:02	46.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.