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Sat 22nd Feb 2025 at 9:29am by Hamster1207

Run > General

  • Time
    35:33
  • Miles
    3.06
  • Min/mi
    11:37
  • Pacing
    85%
  • WAVA
    43.17
  • Stride(cm)
    86
  • Cals
    444
  • Cadence
    161
  • BPM
    131
  • %MHR
    75
  • B/mi
    1524
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 124/136bpm [1631b/mi] 155cal
2) 1mi - 11:05(11:05/mi) 133/138bpm [1474b/mi] 141cal
3) 1mi - 10:50(10:50/mi) 140/145bpm [1517b/mi] 142cal
4) 0.06mi - 29(8:39/mi) 145/147bpm [1254b/mi] 6cal
13:09 11:05 10:50 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:21 107 88-136 1749 146 106-170 1/1
0.25 3:36 1:33 12:23 130 126-135 1610 158 154-162 3/1
0.38 5:19 1:44 13:51 123 121-126 1704 157 148-164 8/0
0.50 7:11 1:51 14:50 123 121-126 1825 154 148-160 5/2
0.63 8:38 1:27 11:39 125 124-126 1457 157 152-162 8/0
0.75 10:17 1:38 13:08 128 126-130 1680 158 152-162 6/0
0.88 11:47 1:31 12:06 130 128-132 1574 161 156-170 4/1
1.00 13:09 1:22 10:53 131 128-134 1425 164 160-170 4/0
1.13 14:35 1:26 11:30 129 127-131 1483 162 160-168 4/0
1.25 16:00 1:25 11:20 130 128-133 1473 162 160-164 2/3
1.38 17:23 1:23 11:05 133 132-135 1474 163 158-168 1/3
1.50 18:41 1:18 10:21 133 130-134 1376 164 158-170 5/0
1.63 20:07 1:26 11:30 132 131-134 1518 163 160-166 2/3
1.75 21:30 1:23 11:04 136 133-137 1505 165 160-168 1/3
1.88 22:59 1:29 11:52 136 134-138 1615 165 162-168 6/6
2.00 24:14 1:15 9:58 136 134-138 1356 165 162-168 3/6
2.13 25:37 1:23 11:03 138 137-140 1525 162 160-166 4/3
2.25 27:08 1:31 12:06 140 137-142 1695 162 158-168 3/3
2.38 28:31 1:23 11:04 139 138-141 1538 164 160-168 2/4
2.50 29:51 1:21 10:46 138 137-140 1485 165 162-168 0/7
2.63 31:06 1:14 9:53 139 138-140 1375 166 164-168 1/7
2.75 32:22 1:16 10:11 139 137-142 1415 166 162-168 0/9
2.88 33:42 1:20 10:40 139 137-143 1482 164 160-166 2/7
3.00 35:04 1:22 10:58 143 142-144 1567 165 160-170 0/5
3.06 35:34 30 8:59 145 144-146 1303 169 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    41 2.8% 12:54
  • Cadence Distribution

    161 avge / 170 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 3 34:59 11:33
    Walk 1.6 114 0 34 21:31
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.91% More
    800m 5:08 10:20 40.28% More
    1km 6:27 10:22 42.35% More
    Mile 10:42 10:42 44.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.02
    5km 36:09 11:38 43.16
    5M 1:01:19 12:16 41.57
    10km 1:18:02 12:33 40.83
    10M 2:12:20 13:14 39.59
    Half 2:58:35 13:38 38.75
    20M 4:45:39 14:17 37.95
    Mara 6:25:29 14:43 37.63
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