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Sat 22nd Feb 2025 at 9:17am by Hamster1207

Walk > General
  • Time
    11:16
  • Miles
    0.63
  • Min/mi
    17:53
  • Stride(cm)
    74
  • Cals
    86
  • Cadence
    121
  • BPM
    93
  • %MHR
    53.4
  • B/mi
    1670
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.63mi - 11:16(17:57/mi) 93/103bpm [1669b/mi] 86cal 56/65rpm
11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 91 87-95 1682 123 122-124 2/1
0.13 2:14 1:05 17:18 92 84-97 1592 124 122-126 3/2
0.19 3:18 1:04 17:04 94 91-98 1604 123 122-124 2/2
0.25 4:19 1:01 16:09 91 88-97 1469 124 122-126 1/4
0.31 5:20 1:01 16:22 91 88-96 1489 120 114-124 3/2
0.38 6:22 1:02 16:36 94 91-96 1560 121 116-124 3/1
0.44 7:32 1:10 18:37 93 89-96 1732 120 106-126 3/1
0.50 8:33 1:01 16:09 95 93-97 1534 121 118-124 3/2
0.56 9:34 1:01 16:23 98 95-103 1606 122 120-124 2/3
0.63 11:06 1:31 24:23 94 90-96 2291 113 98-120 2/3
0.63 11:24 18 3:13:10 98 93-101 18930 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:20 16:45 More
    1km 10:45 17:18 More
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