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Sat 22nd Feb 2025 at 10:34am by WineRunner52

Walk > General
  • Time
    31:11
  • Miles
    1.79
  • Min/mi
    17:25
  • Cals
    148
  • BPM
    99
  • %MHR
    62
  • B/mi
    1729
  • Asc(m)
    389
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.79mi - 31:11(17:26/mi) 100/113bpm [1743b/mi] 148cal 3.44/5.13mph
31:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:45 87 66-108 1805 0/0
0.13 2:21 1:04 16:58 105 100-112 1782 0/0
0.19 3:24 1:03 16:46 99 98-101 1661 31/0
0.25 4:33 1:08 18:11 98 96-99 1782 0/27
0.31 5:36 1:03 16:50 100 98-102 1684 4/0
0.38 6:37 1:02 16:26 102 101-104 1676 7/0
0.44 7:41 1:04 17:07 101 101-101 1729 2/0
0.50 8:59 1:18 20:44 98 97-98 2033 7/7
0.56 10:04 1:05 17:14 99 93-105 1705 3/5
0.63 11:06 1:03 16:42 102 102-102 1703 15/4
0.69 12:11 1:05 17:19 102 102-102 1767 4/3
0.75 13:12 1:01 16:17 102 100-104 1660 4/2
0.81 14:14 1:01 16:19 104 100-108 1697 4/4
0.88 15:09 56 14:49 106 104-107 1571 4/3
0.94 16:10 1:01 16:19 106 101-111 1729 8/7
1.00 17:23 1:13 19:24 101 99-102 1959 3/8
1.06 18:32 1:09 18:24 97 96-99 1785 22/2
1.13 19:37 1:05 17:20 99 98-99 1716 2/14
1.19 20:43 1:06 17:39 99 96-102 1747 3/14
1.25 21:57 1:14 19:44 99 98-99 1954 25/0
1.31 23:01 1:03 16:53 100 99-100 1688 0/28
1.38 24:16 1:15 20:07 98 97-99 1971 31/12
1.44 25:20 1:04 17:11 105 100-109 1804 0/13
1.50 26:11 51 13:30 103 101-104 1390 12/0
1.56 27:21 1:10 18:33 102 99-103 1893 41/23
1.63 28:23 1:02 16:35 102 101-103 1691 22/30
1.69 29:25 1:03 16:41 97 96-100 1618 16/23
1.75 30:16 51 13:36 102 100-103 1387 28/6
1.79 31:13 57 24:05 100 98-101 2408 3/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.4% 14:26
    25 18.3% 18:13
    16 11.3% 16:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:14 16:33 More
    1km 10:29 16:52 More
    Mile 16:53 16:53 More
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