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Sat 22nd Feb 2025 at 9:45am by Ocelot Spleens

Walk > General
  • Time
    1:03:01
  • Miles
    3.24
  • Min/mi
    19:27
  • Stride(cm)
    78
  • Cals
    341
  • Cadence
    106
  • BPM
    80
  • %MHR
    48.7
  • B/mi
    1562
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 89/104bpm [1770b/mi] 101cal 53/59rpm 3.02/0mph
2) 1mi - 19:38(19:38/mi) 80/111bpm [1570b/mi] 101cal 53/59rpm 3.06/0mph
3) 1mi - 19:05(19:05/mi) 71/100bpm [1355b/mi] 113cal 53/57rpm 3.15/0mph
4) 0.24mi - 4:26(18:28/mi) 72/76bpm [1330b/mi] 26cal 53/55rpm 3.25/0mph
19:53 19:38 19:05 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 97 83-104 1965 105 98-112 1/1
0.25 4:59 2:27 19:36 93 89-102 1822 108 104-112 2/1
0.38 8:03 3:04 +30 24:31 95 92-97 2329 104 102-106 0/2
0.50 10:31 2:29 19:49 90 87-95 1783 106 104-108 0/2
0.63 12:58 2:26 19:30 88 85-91 1716 105 102-108 1/3
0.75 15:35 2:37 20:57 86 82-90 1802 107 88-118 1/11
0.88 18:01 2:26 19:31 82 69-91 1601 104 100-108 3/3
1.00 20:21 2:20 18:42 73 70-77 1365 106 100-108 5/4
1.13 22:38 2:17 18:16 79 75-83 1444 106 104-110 9/9
1.25 24:58 2:19 18:35 78 76-81 1449 105 104-108 4/7
1.38 27:20 2:22 18:59 85 78-90 1614 107 102-112 5/4
1.50 30:23 3:03 +21 24:23 81 80-85 1975 107 102-114 3/5
1.63 32:58 2:35 20:38 90 78-109 1856 108 104-116 1/14
1.75 35:27 2:29 19:51 84 64-100 1667 108 104-114 0/6
1.88 37:52 2:26 19:25 75 67-80 1456 107 104-112 1/0
2.00 40:20 2:28 19:44 72 68-78 1421 105 102-108 2/1
2.13 42:45 2:24 19:15 73 71-75 1406 107 104-114 8/0
2.25 45:06 2:21 18:49 74 72-77 1393 105 104-108 2/5
2.38 47:29 2:23 19:04 73 65-77 1392 106 104-110 1/3
2.50 49:44 2:15 18:02 63 53-76 1136 106 104-108 3/0
2.63 52:01 2:17 18:15 61 55-65 1113 105 102-108 7/0
2.75 54:38 2:37 20:55 68 64-70 1422 105 100-110 18/0
2.88 57:09 2:31 20:10 82 67-99 1654 106 104-110 22/0
3.00 59:25 2:16 18:10 74 71-77 1345 107 104-108 7/0
3.13 1:01:42 2:17 18:14 73 71-76 1332 107 104-110 5/0
3.24 1:03:52 2:10 18:42 70 68-73 1309 106 104-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.5% 18:57
    16 8.1% 18:42
    14 2.3% 19:40

  • Cadence Distribution

    106 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:10 18:27 More
    1km 11:35 18:38 More
    Mile 18:54 18:54 More
    5k 1:01:07 19:40 More

Bespoke Fields

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