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Sat 22nd Feb 2025 at 8:55am by Rick OShay

Run > General
  • Time
    1:39:31
  • Miles
    7.13
  • Min/mi
    13:57
  • Pacing
    66.1%
  • WAVA
    36.59
  • Stride(cm)
    68
  • Cals
    991
  • Watts
    232
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    2000
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 7.13mi - 1:39:31(13:58/mi) 143/163bpm [1997b/mi] 991cal 195/417W
1:39:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:28 3:28 13:51 115 106-132 1594 185 110-198 254 2-372 6/5
0.50 7:46 4:18 17:12 128 100-151 2202 185 94-208 256 76-362 1/11
0.75 11:22 3:36 14:23 128 114-142 1841 173 36-206 226 6-405 5/4
1.00 14:23 3:01 12:05 140 129-149 1691 175 102-196 241 77-280 0/12
1.25 17:46 3:23 13:33 140 133-148 1898 173 80-200 266 60-398 12/3
1.50 20:48 3:02 12:07 139 131-147 1683 182 124-200 229 158-317 3/20
1.75 24:03 3:15 13:01 146 136-151 1900 183 122-194 225 4-283 3/10
2.00 28:41 4:38 18:32 141 129-155 2612 154 98-240 182 65-322 4/6
2.25 33:04 4:23 17:31 148 130-162 2592 148 88-200 214 16-382 16/0
2.50 38:44 5:40 22:42 129 108-142 2927 153 98-236 155 1-351 5/2
2.75 42:41 3:57 15:48 143 134-150 2260 159 90-250 241 61-335 0/15
3.00 46:44 4:03 16:11 145 131-157 2347 167 114-242 241 82-387 15/3
3.25 50:01 3:17 13:10 155 142-163 2040 170 110-192 267 38-388 6/6
3.50 53:58 3:57 15:47 149 129-159 2352 170 94-192 246 6-350 8/1
3.75 56:38 2:41 10:42 157 156-159 1680 186 182-190 248 218-284 12/2
4.00 59:14 2:36 10:24 157 156-159 1632 189 186-196 252 239-273 2/7
4.25 1:02:25 3:11 12:44 143 132-157 1822 179 76-246 232 101-306 0/14
4.50 1:05:11 2:45 11:02 150 147-152 1654 185 124-192 246 60-267 1/11
4.75 1:08:52 3:41 14:44 139 124-156 2049 153 124-196 190 114-309 3/5
5.00 1:12:00 3:08 12:33 143 135-156 1796 168 124-198 215 112-302 4/3
5.25 1:15:12 3:12 12:48 150 142-158 1921 181 120-196 256 97-317 4/2
5.50 1:18:45 3:32 14:09 148 135-157 2095 158 122-194 218 62-280 3/1
5.75 1:22:06 3:22 13:26 144 134-157 1935 176 90-200 258 62-383 11/1
6.00 1:24:43 2:37 10:28 149 142-153 1559 192 186-196 286 226-366 6/5
6.25 1:27:58 3:14 12:57 148 134-158 1916 167 84-196 234 86-343 4/6
6.50 1:31:32 3:34 14:17 149 140-157 2128 159 114-240 212 45-417 7/2
6.75 1:34:28 2:56 11:46 153 145-162 1800 176 128-194 245 59-323 7/4
7.00 1:38:02 3:34 14:15 152 143-161 2167 169 120-240 225 81-338 6/4
7.13 1:39:31 1:29 11:44 158 152-162 1853 187 126-194 297 127-330 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 17:39
    18 2.3% 15:06
    15 1.3% 13:18
    15 5.4% 17:14
    11 1.4% 13:44
    10 2.6% 14:09

  • Cadence Distribution

    171 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 188 5.9 1:07:03 11:22
    Walk 25.6 123 1.2 25:28 20:47
    Still 7.0 - - 7:00 -

  • Power Distribution

    232W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.65% More
    800m 5:14 10:31 39.27% More
    1km 6:34 10:35 41.16% More
    Mile 11:04 11:04 42.26% More
    5k 38:15 12:19 40.45% More
    5 miles 1:08:54 13:47 36.67% More
    10k 1:25:53 13:49 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 41.53
    5km 39:37 12:45 39.05
    5M 1:07:09 13:26 37.63
    10km 1:25:26 13:45 36.96
    10M 2:24:48 14:29 35.85
    Half 3:15:21 14:55 35.09
    20M 5:12:18 15:37 34.37
    Mara 7:01:18 16:05 34.09

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