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Sat 22nd Feb 2025 at 10:20am by Allanhh

Run > General
  • Time
    22:52
  • Miles
    1.60
  • Min/mi
    14:18
  • Pacing
    71.9%
  • Stride(cm)
    83
  • Cals
    184
  • Cadence
    135
  • BPM
    109
  • B/mi
    1560
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1.6mi - 22:52(14:19/mi) 109/130bpm [1560b/mi] 184cal
22:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 102 99-109 1074 164 114-176 2/1
0.13 1:14 35 9:15 116 110-119 1074 170 168-172 4/3
0.19 1:50 36 9:39 123 119-128 1186 174 172-176 0/8
0.25 2:23 33 8:50 125 122-130 1104 171 164-176 3/4
0.31 3:09 45 12:03 121 120-122 1458 149 110-178 1/3
0.38 4:09 1:00 16:06 116 114-121 1867 121 110-126 4/4
0.44 5:14 1:05 17:23 111 108-114 1929 120 114-124 3/3
0.50 6:07 53 14:09 101 98-108 1429 129 114-176 3/3
0.56 6:43 35 9:27 104 98-113 982 176 172-182 4/4
0.63 7:16 34 8:58 119 113-123 1066 175 174-180 7/0
0.69 8:08 52 13:45 123 120-125 1692 159 112-178 2/4
0.75 9:14 1:07 17:47 116 110-121 2062 115 104-122 0/3
0.81 10:13 59 15:38 114 112-116 1782 122 112-132 2/1
0.88 11:15 1:02 16:28 114 111-116 1878 121 118-124 2/2
0.94 12:24 1:09 18:21 105 99-114 1926 116 110-124 0/2
1.00 13:23 59 15:47 98 96-99 1547 121 106-170 0/1
1.06 14:00 37 9:58 98 93-107 977 172 170-176 1/2
1.13 15:13 1:13 19:30 115 107-118 2242 125 100-172 1/1
1.19 16:38 1:24 22:31 105 96-116 2364 127 88-166 3/3
1.25 17:41 1:03 16:52 95 90-97 1603 117 112-126 2/1
1.31 18:46 1:05 17:24 90 89-92 1567 120 114-128 0/2
1.38 19:43 57 15:11 92 89-95 1397 124 114-168 1/2
1.44 20:18 35 9:13 98 94-111 903 175 168-178 3/2
1.50 21:00 42 11:13 121 112-124 1357 163 118-180 4/1
1.56 22:11 1:11 19:01 118 113-124 2244 114 104-122 4/1
1.60 22:53 42 19:38 113 112-114 2219 109 100-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    135 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.9 172 0.7 7:04 10:02
    Walk 68.3 118 0.9 15:37 17:29
    Still 0.9 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 0.00% More
    800m 6:00 12:05 0.00% More
    1km 7:13 11:37 0.00% More
    Mile 13:20 13:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:54 13:54
    5km 46:12 14:52
    5M 1:16:31 15:18
    10km 1:36:20 15:30
    10M 2:39:32 15:57
    Half 3:32:24 16:13
    20M 5:32:36 16:38
    Mara 7:22:50 16:54
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