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Sat 22nd Feb 2025 at 9:07am by DW

Run > General

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Time
38:19
Miles
3.12
Min/mi
12:17
Pacing
88.4%
WAVA
36.81
Stride(cm)
85
Cals
485
Cadence
154
BPM
160
%MHR
85.3
B/mi
1969
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 3.12mi - 38:19(12:17/mi) 161/173bpm [1978b/mi] 485cal

38:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	133 102-156	1761	150 90-162	4/0
0.25	3:10	1:31	12:09	159 154-162	1933	159 154-164	5/0
0.38	4:41	1:30	12:04	159 155-162	1918	160 158-164	1/0
0.50	6:07	1:26	11:31	160 155-164	1843	160 156-162	2/2
0.63	7:35	1:27	11:39	163 161-166	1899	159 154-162	4/3
0.75	9:00	1:26	11:24	168 164-171	1916	162 160-164	4/2
0.88	10:46	1:45	14:03	168 167-169	2359	151 102-162	7/1
1.00	12:28	1:42	13:39	168 165-173	2293	134 98-162	7/0
1.13	14:01	1:33	12:22	166 164-168	2053	159 154-164	3/0
1.25	15:37	1:37	12:53	165 162-170	2126	156 154-160	1/3
1.38	17:26	1:48	14:27	164 153-170	2369	122 96-156	5/0
1.50	18:54	1:28	11:45	154 151-157	1811	159 154-162	1/4
1.63	20:17	1:24	11:08	158 155-163	1760	159 156-162	0/9
1.75	22:03	1:45	14:01	163 159-167	2286	139 106-158	2/2
1.88	23:32	1:29	11:54	166 158-172	1976	157 150-164	5/2
2.00	25:11	1:39	13:12	164 156-168	2166	139 106-162	4/0
2.13	26:31	1:21	10:45	158 155-161	1697	164 162-166	2/3
2.25	27:58	1:26	11:29	164 156-172	1884	162 158-166	2/4
2.38	29:31	1:34	12:28	163 154-168	2033	153 112-166	0/4
2.50	30:54	1:22	10:59	157 153-161	1725	161 158-164	0/8
2.63	32:29	1:35	12:42	158 154-166	2006	163 158-168	1/5
2.75	34:06	1:37	12:56	161 157-170	2082	147 110-160	3/3
2.88	35:38	1:32	12:14	159 155-162	1946	142 112-162	3/3
3.00	37:15	1:37	12:57	158 151-163	2045	157 108-164	2/2
3.12	38:19	1:04	9:03	169 164-173	1530	169 164-178	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.2%	13:21
11	2.2%	12:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	159	2.8	33:20	11:53
Walk	13.0	108	0.3	4:58	15:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	28.83%	More
800m	5:39	11:22	32.86%	More
1km	7:08	11:28	34.24%	More
Mile	11:52	11:52	35.35%	More
5k	38:00	12:14	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.56
5km	38:09	12:17	36.82
5M	1:03:10	12:38	36.18
10km	1:19:32	12:48	35.84
10M	2:11:42	13:10	35.49
Half	2:55:21	13:23	35.15
20M	4:34:35	13:44	35.06
Mara	6:05:35	13:57	35.16

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