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Sat 22nd Feb 2025 at 10:02am by Robger

Run > General
  • Time
    8:40
  • Miles
    0.75
  • Min/mi
    11:33
  • Pacing
    96%
  • WAVA
    42.04
  • Stride(cm)
    88
  • Cals
    82
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1452
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:40(11:36/mi) 126/143bpm [1463b/mi] 82cal
8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 119 105-130 1438 158 154-162 39/6
0.13 1:29 44 11:46 131 128-133 1542 158 156-160 1/0
0.19 2:12 43 11:20 135 128-141 1530 158 156-160 3/1
0.25 2:55 43 11:23 142 139-143 1617 158 156-158 2/1
0.31 3:43 48 12:47 128 122-140 1637 156 152-158 0/4
0.38 4:26 44 11:37 123 121-125 1430 156 154-158 3/0
0.44 5:08 42 11:07 124 122-126 1378 156 154-158 4/1
0.50 5:51 43 11:27 124 123-124 1420 156 154-158 1/5
0.56 6:36 45 11:56 123 121-126 1468 156 154-158 1/3
0.63 7:19 43 11:30 119 117-121 1369 157 156-160 5/1
0.69 8:01 42 11:20 120 118-122 1359 156 152-160 2/3
0.75 8:40 39 10:56 124 122-127 1355 156 156-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 13.2% 11:45

  • Cadence Distribution

    157 avge / 162 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 32.77% More
    800m 5:44 11:32 38.56% More
    1km 7:10 11:32 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 43.62
    5km 39:06 12:35 42.82
    5M 1:04:45 12:57 42.39
    10km 1:21:31 13:07 42.14
    10M 2:14:59 13:30 41.93
    Half 2:59:43 13:43 41.65
    20M 4:41:26 14:04 41.76
    Mara 6:14:42 14:18 42.03
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