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Sat 22nd Feb 2025 at 9:00am by Ay up me duck

Run > General
  • Time
    25:57
  • Miles
    3.10
  • Min/mi
    8:22
  • Pacing
    92.3%
  • WAVA
    65.47
  • Stride(cm)
    105
  • Cals
    314
  • Cadence
    182
  • BPM
    135
  • %MHR
    87
  • B/mi
    1129
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 135/151bpm [1096b/mi] 98cal
2) 1mi - 8:27(8:27/mi) 137/150bpm [1157b/mi] 104cal
3) 1mi - 8:40(8:40/mi) 134/142bpm [1161b/mi] 103cal
4) 0.1mi - 44(7:31/mi) 140/144bpm [1053b/mi] 9cal
8:07 8:27 8:40 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 100 71-126 757 194 186-196 0/5
0.25 2:00 1:03 8:23 131 126-135 1097 184 176-196 4/10
0.38 3:01 1:02 8:13 138 136-141 1134 183 180-186 4/1
0.50 3:58 57 7:38 139 135-143 1061 187 180-190 6/7
0.63 4:56 57 7:39 140 139-145 1070 184 182-186 1/8
0.75 5:57 1:01 8:08 144 138-148 1172 185 178-190 3/4
0.88 7:00 1:04 8:29 147 142-150 1247 182 178-186 5/5
1.00 8:06 1:05 8:44 143 139-146 1248 180 174-186 1/8
1.13 9:10 1:04 8:31 142 139-147 1210 183 178-186 6/1
1.25 10:18 1:08 9:03 143 131-150 1294 180 176-184 14/6
1.38 11:21 1:03 8:24 130 127-132 1091 181 176-184 5/4
1.50 12:23 1:02 8:17 132 131-134 1094 181 178-184 9/4
1.63 13:22 59 7:51 136 134-138 1067 181 178-184 5/12
1.75 14:30 1:08 9:04 136 134-137 1234 176 172-182 2/4
1.88 15:32 1:02 8:15 139 138-140 1146 180 172-184 1/3
2.00 16:33 1:01 8:10 135 131-139 1103 182 178-184 5/2
2.13 17:31 58 7:46 130 129-131 1010 182 180-186 4/9
2.25 18:35 1:03 8:27 130 128-133 1099 181 174-186 0/9
2.38 19:41 1:06 8:48 135 134-136 1189 178 174-184 11/2
2.50 20:49 1:08 9:06 135 134-136 1228 180 174-184 1/8
2.63 21:53 1:04 8:32 139 137-142 1187 178 174-184 8/1
2.75 23:06 1:13 9:44 136 134-137 1324 178 176-182 9/18
2.88 24:12 1:06 8:49 135 133-136 1190 181 176-184 11/3
3.00 25:12 1:00 8:04 135 132-138 1089 184 180-188 5/8
3.10 25:57 45 7:38 141 138-143 1077 183 182-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.3% 8:37
    15 6.0% 8:45
    12 6.2% 8:42
    12 7.3% 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 50.52% More
    800m 3:52 7:47 58.33% More
    1km 4:50 7:46 61.96% More
    Mile 8:01 8:01 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 67.11
    5km 26:01 8:22 65.56
    5M 43:04 8:37 64.97
    10km 54:14 8:44 64.59
    10M 1:29:48 8:59 64.32
    Half 1:59:34 9:08 63.90
    20M 3:07:14 9:22 64.11
    Mara 4:09:17 9:31 64.56
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