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Sat 22nd Feb 2025 at 8:40am by Smallsy

Run > General
  • Time
    57:01
  • Miles
    5.99
  • Min/mi
    9:31
  • WAVA
    47.04
  • Stride(cm)
    107
  • Cals
    825
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1506
  • Asc(m)
    309
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 146/167bpm [853b/km] 82cal 10.27/10.88kmph
2) 1km - 6:30(6:30/km) 165/172bpm [1072b/km] 105cal 9.23/12.02kmph
3) 1km - 10:20(10:20/km) 134/166bpm [1384b/km] 90cal 5.81/8.94kmph
4) 1km - 5:43(5:43/km) 162/170bpm [927b/km] 90cal 10.48/11.15kmph
5) 1km - 5:05(5:05/km) 168/173bpm [855b/km] 83cal 11.78/12.77kmph
6) 1km - 4:51(4:51/km) 175/183bpm [850b/km] 82cal 12.36/13.2kmph
7) 1km - 5:03(5:03/km) 172/179bpm [869b/km] 84cal 11.87/12.6kmph
8) 1km - 5:02(5:02/km) 164/174bpm [827b/km] 77cal 11.9/13.03kmph
9) 1km - 5:19(5:19/km) 165/171bpm [878b/km] 82cal 11.28/11.92kmph
10) 0.64km - 3:16(5:05/km) 165/167bpm [839b/km] 50cal 11.8/12.06kmph
5:50 6:30 10:20 5:43 5:05 4:51 5:03 5:02 5:19 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +3 9:59 125 84-152 1248 142 116-162 69/12
0.50 4:47 2:17 9:08 154 149-158 1408 166 162-168 16/31
0.75 6:59 2:13 8:50 162 156-169 1432 167 162-170 9/6
1.00 9:08 2:09 8:36 166 164-169 1427 164 160-170 8/21
1.25 12:31 3:22 +5 13:29 161 136-170 2172 145 114-170 29/20
1.50 16:35 4:04 16:17 130 128-135 2117 119 112-142 21/18
1.75 22:44 6:09 +1:18 24:35 134 109-160 3294 122 106-162 22/33
2.00 25:22 2:38 10:33 159 150-166 1678 157 152-168 9/17
2.25 27:41 2:19 9:15 161 158-165 1489 163 156-168 15/4
2.50 29:55 2:14 8:55 166 160-170 1480 163 154-174 14/12
2.75 32:05 2:11 8:42 166 162-170 1445 164 160-168 12/18
3.00 34:03 1:58 7:50 169 166-172 1325 165 162-168 20/10
3.25 35:57 1:55 7:38 172 169-174 1313 167 164-176 13/25
3.50 37:55 1:58 7:50 176 169-183 1380 170 164-176 31/19
3.75 39:57 2:02 8:07 176 173-180 1428 169 162-182 20/24
4.00 41:59 2:03 8:11 175 167-179 1433 167 162-172 25/37
4.25 43:57 1:58 7:50 170 167-174 1332 168 164-174 10/15
4.50 45:55 1:58 7:53 170 167-172 1341 169 164-172 16/19
4.75 47:52 1:57 7:49 171 170-173 1336 169 164-174 22/18
5.00 1:26:23 38:30 +37:04 2:34:01 154 111-174 23720 153 108-180 23/4
5.25 1:29:23 3:00 12:01 166 162-170 1994 167 162-170 16/1
5.50 1:31:30 2:07 8:27 164 160-166 1387 165 160-170 17/18
5.75 1:33:32 2:02 8:09 165 162-168 1344 165 162-168 17/21
5.99 1:35:31 1:59 8:08 165 160-167 1343 162 160-164 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.3% 8:50
    21 17.2% 7:27
    20 12.3% 8:24
    20 5.1% 9:09
    17 10.1% 7:54
    16 12.9% 8:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 165 5.4 39:03 14:11
    Walk 14.0 114 0.6 18:36 30:08
    Still 0.5 - - 40 -
    Pause 28.0 - - 37:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.55% More
    800m 3:47 7:37 47.70% More
    1km 4:45 7:38 50.02% More
    Mile 7:48 7:48 52.42% More
    5k 28:36 9:12 48.02% More
    5 miles 1:26:17 17:15 25.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:26 9:09
    5M 47:05 9:25
    10km 59:17 9:32
    10M 1:38:10 9:49
    Half 2:10:41 9:59
    20M 3:24:39 10:14
    Mara 4:32:29 10:24
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