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Sat 22nd Feb 2025 at 9:02am by Tony W

Run > General
  • Time
    28:29
  • Miles
    3.13
  • Min/mi
    9:06
  • Pacing
    88.6%
  • WAVA
    49.62
  • Stride(cm)
    95
  • Cals
    466
  • Cadence
    185
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1342
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 130/145bpm [843b/km] 90cal
2) 1km - 5:44(5:44/km) 146/150bpm [837b/km] 95cal
3) 1km - 5:35(5:35/km) 150/156bpm [837b/km] 95cal
4) 1km - 5:23(5:23/km) 155/160bpm [835b/km] 93cal
5) 1km - 5:08(5:08/km) 161/171bpm [826b/km] 90cal
6) 0.03km - 10(5:24/km) 173/176bpm [933b/km] 3cal
6:29 5:44 5:35 5:23 5:08 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 105 80-127 1286 173 118-190 0/1
0.25 2:48 1:16 10:09 131 128-136 1329 182 180-188 0/2
0.38 4:03 1:15 10:02 134 130-140 1345 185 182-188 0/2
0.50 5:18 1:14 9:55 140 136-143 1389 185 182-190 0/2
0.63 6:31 1:14 9:50 143 141-145 1407 184 182-186 1/0
0.75 7:43 1:11 9:32 147 144-149 1401 186 182-190 2/0
0.88 8:53 1:10 9:20 146 144-148 1363 184 180-190 3/1
1.00 10:04 1:11 9:27 147 145-150 1389 187 182-194 3/1
1.13 11:10 1:07 8:54 145 144-147 1290 186 182-190 1/3
1.25 12:17 1:06 8:49 146 143-148 1287 184 182-188 0/3
1.38 13:24 1:07 8:57 148 146-151 1324 186 184-188 0/1
1.50 14:28 1:04 8:32 149 146-151 1271 186 186-188 0/1
1.63 15:38 1:10 9:24 149 148-151 1400 186 182-188 0/1
1.75 16:47 1:09 9:10 152 150-153 1395 184 178-192 2/0
1.88 17:55 1:08 9:05 153 148-156 1390 187 182-192 3/0
2.00 19:01 1:05 8:44 154 150-157 1344 186 180-190 3/1
2.13 20:08 1:08 9:02 155 154-156 1400 185 178-190 3/0
2.25 21:08 1:00 7:57 155 152-157 1232 189 186-190 1/4
2.38 22:15 1:07 8:56 154 149-157 1375 185 182-188 0/2
2.50 23:18 1:03 8:24 156 154-159 1310 186 184-188 0/1
2.63 24:21 1:03 8:24 157 154-159 1320 187 186-188 0/2
2.75 25:23 1:02 8:14 160 155-162 1318 187 184-190 0/1
2.88 26:22 1:00 7:57 159 156-161 1265 186 184-188 2/0
3.00 27:27 1:05 8:36 165 161-167 1419 187 184-188 6/0
3.13 28:28 1:01 8:10 170 166-176 1387 194 188-198 0/3
3.13 28:29 1 14:07 175 175-175 2469 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 3.1 28:14 9:03
    Walk 0.8 120 0 14 31:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.82% More
    800m 4:05 8:12 45.52% More
    1km 5:06 8:12 47.87% More
    Mile 8:21 8:21 50.23% More
    5k 28:06 9:03 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.32
    5km 28:16 9:06 49.69
    5M 46:48 9:22 48.83
    10km 58:55 9:29 48.38
    10M 1:37:34 9:45 47.91
    Half 2:09:54 9:55 47.45
    20M 3:23:26 10:10 47.32
    Mara 4:30:50 10:20 47.47
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