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Sat 22nd Feb 2025 at 9:01am by elliot_worth

Run > General
  • Time
    28:35
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    83.4%
  • WAVA
    52.35
  • Stride(cm)
    103
  • Cals
    285
  • Cadence
    170
  • BPM
    116
  • %MHR
    66.1
  • B/mi
    1070
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 3.11mi - 28:35(9:12/mi) 116/138bpm [1068b/mi] 285cal
28:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 101 67-119 814 179 174-256 1/6
0.25 1:59 58 7:44 120 116-128 929 172 170-174 0/1
0.38 2:58 59 7:55 121 119-122 957 172 170-176 2/0
0.50 4:04 1:06 8:46 123 121-128 1078 169 166-174 6/0
0.63 5:10 1:06 8:52 124 119-127 1099 168 166-170 0/2
0.75 6:28 1:18 10:28 113 100-119 1182 168 94-172 0/2
0.88 7:33 1:05 8:36 113 105-121 972 169 168-172 1/1
1.00 8:37 1:04 8:30 119 118-122 1012 171 170-176 1/4
1.13 9:39 1:03 8:21 120 116-121 1003 170 168-172 2/6
1.25 10:43 1:03 8:26 116 113-123 979 170 168-174 4/4
1.38 11:47 1:04 8:30 122 111-127 1037 170 166-172 0/3
1.50 13:07 1:20 10:43 106 101-112 1136 168 164-170 1/1
1.63 14:14 1:07 8:54 115 111-118 1023 168 166-170 2/1
1.75 15:41 1:27 11:38 113 104-127 1314 167 152-172 8/0
1.88 16:48 1:07 8:55 124 120-127 1105 169 166-192 1/1
2.00 18:09 1:21 10:48 116 107-121 1253 167 118-172 1/2
2.13 19:16 1:07 8:57 114 107-120 1021 168 166-172 2/1
2.25 20:35 1:20 10:37 114 109-119 1210 168 128-172 1/1
2.38 21:48 1:13 9:44 114 111-117 1110 168 150-172 1/5
2.50 23:08 1:20 10:36 110 99-125 1167 169 156-176 4/3
2.63 24:26 1:18 10:21 119 106-128 1232 168 148-172 1/4
2.75 25:30 1:05 8:39 113 107-119 977 170 168-172 0/3
2.88 26:44 1:14 9:51 117 113-121 1152 168 130-172 1/1
3.00 27:51 1:06 8:50 122 115-129 1078 169 166-172 6/0
3.11 28:36 45 7:02 129 125-138 907 178 162-190 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Cadence Distribution

    170 avge / 256 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 169 3.1 27:22 8:49
    Walk 0.6 133 0 11 55:21
    Still 3.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.39% More
    800m 3:56 7:55 50.46% More
    1km 5:02 8:07 51.89% More
    Mile 8:32 8:32 52.77% More
    5k 28:35 9:12 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.48
    5km 28:33 9:11 52.41
    5M 47:17 9:27 51.62
    10km 59:32 9:35 51.20
    10M 1:38:35 9:52 50.78
    Half 2:11:15 10:01 50.34
    20M 3:25:32 10:17 50.30
    Mara 4:33:39 10:27 50.51

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