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Sat 22nd Feb 2025 at 7:58am by RooA

Run > General
  • Time
    1:59:48
  • Miles
    11.53
  • Min/mi
    10:23
  • Pacing
    71%
  • WAVA
    48.28
  • Stride(cm)
    89
  • Cals
    1307
  • Watts
    271
  • Cadence
    174
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    1631
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.8mi - 43:52(11:33/mi) 146/163bpm [1686b/mi] 434cal 247/370W
2) 3.8mi - 38:55(10:15/mi) 157/170bpm [1608b/mi] 431cal 276/360W
3) 3.8mi - 35:57(9:28/mi) 170/183bpm [1608b/mi] 429cal 292/367W
4) 0.13mi - 1:03(8:14/mi) 169/172bpm [1391b/mi] 13cal 283/361W
43:52 38:55 35:57 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:44 5:44 11:29 135 90-147 1550 174 120-178 259 99-283 4/3
1.00 11:22 5:37 11:15 143 138-148 1608 175 172-176 242 203-301 7/6
1.50 17:04 5:42 11:24 149 141-162 1697 174 166-176 240 217-328 6/6
2.00 22:48 5:45 11:29 144 137-150 1654 174 170-176 244 223-288 7/6
2.50 28:50 6:02 12:04 149 141-163 1799 171 100-176 261 60-370 12/4
3.00 34:28 5:38 11:16 150 142-160 1690 171 158-174 233 196-268 9/11
3.50 40:17 5:48 11:36 148 143-157 1718 171 168-174 253 213-361 4/15
4.00 45:55 5:38 11:17 149 138-160 1681 171 124-178 260 81-305 14/12
4.50 51:06 5:11 10:22 156 152-160 1618 174 168-176 277 222-346 8/7
5.00 56:21 5:15 10:30 154 146-164 1618 174 168-176 277 246-360 5/6
5.50 1:01:25 5:04 10:08 160 153-170 1621 173 166-176 272 230-349 10/8
6.00 1:06:33 5:08 10:16 160 154-170 1643 174 168-176 283 251-329 6/6
6.50 1:11:38 5:04 10:09 157 152-162 1593 174 170-178 270 234-343 10/8
7.00 1:16:47 5:09 10:19 158 152-162 1629 174 168-176 285 221-336 4/7
7.50 1:21:48 5:01 10:03 157 150-160 1577 174 170-176 267 243-283 9/7
8.00 1:26:33 4:45 9:30 165 153-175 1568 175 118-180 303 217-355 5/7
8.50 1:33:51 7:18 +2:29 14:36 165 131-179 2409 177 174-186 280 241-327 8/7
9.00 1:38:36 4:44 9:29 175 167-183 1659 176 172-180 302 280-334 5/7
9.50 1:43:18 4:42 9:23 169 160-180 1587 176 172-178 286 260-347 8/6
10.00 1:48:07 4:49 9:38 167 162-177 1609 175 172-178 305 284-353 5/5
10.50 1:52:45 4:39 9:18 173 164-178 1607 176 172-178 284 253-346 7/7
11.00 1:57:29 4:43 9:27 174 166-181 1644 175 170-178 303 265-367 8/6
11.50 2:02:05 4:36 9:12 171 163-183 1574 174 120-178 282 74-335 4/7
11.53 2:02:17 12 7:14 171 171-172 1237 176 174-176 322 309-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 12:01

  • Cadence Distribution

    174 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 11.5 1:59:17 10:36
    Walk 0.4 115 0 28 11:53
    Still 0.0 - - 3 -
    Pause 2.0 - - 2:29 -

  • Power Distribution

    271W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.75% More
    800m 4:30 9:04 43.87% More
    1km 5:38 9:04 45.69% More
    Mile 9:15 9:15 47.30% More
    5k 29:12 9:24 50.93% More
    5 miles 50:21 10:04 48.16% More
    10k 1:02:45 10:06 48.26% More
    10 miles 1:44:55 10:29 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.28
    5km 29:02 9:21 51.23
    5M 48:34 9:43 49.93
    10km 1:01:25 9:53 49.31
    10M 1:42:43 10:16 48.48
    Half 2:17:31 10:30 47.84
    20M 3:37:16 10:52 47.25
    Mara 4:50:54 11:06 46.62
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