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Sat 22nd Feb 2025 at 9:02am by Harry

Run > General

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Time
21:06
Miles
3.07
Min/mi
6:52
Pacing
91.3%
WAVA
75.62
Stride(cm)
126
Cals
315
Cadence
187
BPM
164
%MHR
86.5
B/mi
1130
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:03(4:03/km) 151/164bpm [611b/km] 59cal
2) 1km - 4:30(4:30/km) 167/176bpm [752b/km] 67cal
3) 1km - 4:16(4:16/km) 167/177bpm [712b/km] 66cal
4) 1km - 4:24(4:24/km) 169/176bpm [744b/km] 65cal
5) 0.94km - 3:53(4:06/km) 170/176bpm [698b/km] 58cal

4:03 4:30 4:16 4:24 3:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	126 103-153	793	194 184-218	2/1
0.25	1:37	50	6:41	158 155-161	1055	187 186-190	4/0
0.38	2:32	55	7:17	161 159-163	1173	186 180-190	8/1
0.50	3:19	47	6:16	158 155-162	991	184 178-190	0/8
0.63	4:04	45	5:58	153 150-156	913	188 184-192	0/10
0.75	4:58	54	7:12	158 156-161	1138	189 186-192	5/2
0.88	5:50	52	6:55	165 162-169	1140	188 184-192	6/2
1.00	6:44	55	7:18	169 164-172	1234	189 186-190	7/0
1.13	7:42	58	7:43	173 169-176	1335	188 186-192	3/1
1.25	8:35	53	7:01	169 166-172	1185	186 182-192	1/7
1.38	9:19	45	5:56	163 159-167	968	187 182-194	0/11
1.50	10:11	52	6:52	163 159-170	1119	187 184-190	5/1
1.63	11:02	52	6:53	169 167-170	1164	184 182-188	5/2
1.75	11:59	57	7:34	168 166-172	1271	185 182-190	6/0
1.88	12:53	53	7:07	171 168-177	1217	185 182-188	3/1
2.00	13:43	50	6:41	170 165-171	1137	182 180-186	2/5
2.13	14:34	52	6:53	166 162-169	1144	183 180-188	1/10
2.25	15:29	55	7:16	167 164-172	1214	189 184-192	3/4
2.38	16:22	53	7:02	171 169-176	1203	184 182-186	3/1
2.50	17:20	59	7:49	172 170-174	1344	183 180-186	6/1
2.63	18:10	50	6:40	172 170-174	1148	184 180-186	6/0
2.75	18:59	49	6:30	170 165-173	1105	181 178-184	2/8
2.88	19:50	51	6:48	166 165-170	1129	185 180-204	0/10
3.00	20:40	50	6:40	171 167-176	1141	197 192-206	9/3
3.07	21:06	26	6:01	175 175-175	1052	193 190-194	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.2%	7:21
11	2.6%	6:36
11	2.5%	7:28
10	4.5%	7:05
10	4.8%	6:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	21:05	6:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	59.08%	More
800m	3:14	6:30	66.09%	More
1km	3:58	6:23	71.12%	More
Mile	6:43	6:43	73.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	76.43
5km	21:22	6:53	75.59
5M	35:23	7:05	74.70
10km	44:33	7:10	74.20
10M	1:13:47	7:23	73.75
Half	1:38:14	7:30	73.20
20M	2:33:49	7:41	73.32
Mara	3:24:48	7:49	73.74

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