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Sat 22nd Feb 2025 at 8:09am by saintkev

Run > Treadmill
  • Time
    43:23
  • Miles
    2.31
  • Min/mi
    18:47
  • Pacing
    71.9%
  • WAVA
    25.75
  • Stride(cm)
    63
  • Cals
    509
  • Cadence
    136
  • BPM
    131
  • %MHR
    72
  • B/mi
    2462
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:27(17:27/mi) 122/147bpm [2130b/mi] 189cal
2) 1mi - 20:00(20:00/mi) 137/167bpm [2741b/mi] 233cal
3) 0.31mi - 5:55(19:13/mi) 152/164bpm [2921b/mi] 87cal
17:27 20:00 5:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:45 91 81-98 2707 105 90-110
0.13 3:17 1:25 22:41 89 84-93 2019 108 106-110
0.19 4:40 1:23 22:13 92 87-99 2044 107 104-108
0.25 5:55 1:15 19:56 108 89-126 2154 144 106-154
0.31 6:53 58 15:31 129 126-131 2002 152 150-152
0.38 7:51 59 15:37 132 128-134 2062 150 150-150
0.44 8:49 57 15:15 131 129-136 1998 151 148-152
0.50 9:44 55 14:47 135 132-138 1996 148 148-148
0.56 10:39 55 14:44 137 135-138 2018 149 148-150
0.63 11:36 57 15:13 135 132-138 2054 150 148-152
0.69 12:35 59 15:41 136 133-138 2134 148 148-148
0.75 13:35 1:00 15:55 133 130-133 2117 148 148-150
0.81 14:34 59 15:46 138 136-139 2177 148 148-148
0.88 15:31 57 15:12 140 139-142 2127 148 148-148
0.94 16:30 59 15:46 142 137-146 2239 148 148-150
1.00 17:28 58 15:23 146 146-147 2245 148 148-148
1.06 18:27 59 15:45 147 146-148 2314 147 142-148
1.13 19:26 59 15:43 146 143-149 2295 148 148-148
1.19 20:58 1:32 24:31 140 129-150 3433 126 108-148
1.25 22:29 1:32 24:27 117 109-126 2860 108 104-114
1.31 23:52 1:22 21:55 108 104-112 2367 110 108-112
1.38 25:23 1:31 24:17 120 108-132 2913 148 114-154
1.44 26:25 1:02 16:31 139 134-147 2296 150 150-152
1.50 27:22 58 15:25 149 147-151 2297 149 148-152
1.56 28:20 58 15:27 150 146-152 2318 148 148-150
1.63 29:16 56 14:53 149 146-152 2218 148 148-150
1.69 30:30 1:14 19:49 149 147-152 2952 133 100-150
1.75 32:33 2:02 32:38 138 131-144 4503 106 102-108
1.81 34:23 1:50 29:27 130 125-135 3828 108 104-114
1.88 35:35 1:12 19:15 132 117-153 2541 140 104-154
1.94 36:35 59 15:45 158 155-161 2490 149 148-150
2.00 37:29 54 14:28 164 160-167 2372 149 148-152
2.06 38:21 53 14:02 155 153-157 2176 148 148-150
2.13 39:17 56 14:54 154 151-156 2296 150 150-150
2.19 40:15 57 15:20 155 153-158 2376 150 148-152
2.25 41:20 1:06 17:29 155 151-156 2709 150 144-152
2.31 43:24 2:04 35:44 146 141-154 5218 103 90-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Cadence Distribution

    136 avge / 154 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 149 1.7 27:07 15:43
    Walk 36.8 107 0.6 15:59 27:29
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:35 23.53% More
    800m 7:36 15:16 26.63% More
    1km 9:32 15:21 27.91% More
    Mile 15:59 15:59 28.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:52 17:52 25.69
    5km 59:24 19:07 25.61
    5M 1:38:21 19:40 25.25
    10km 2:03:50 19:56 25.05
    10M 3:25:04 20:30 24.85
    Half 4:33:01 20:50 24.65
    20M 7:07:33 21:23 24.63
    Mara 9:29:14 21:44 24.75
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