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Sat 22nd Feb 2025 at 8:59am by DrBob

Walk > General
  • Time
    58:01
  • Miles
    1.95
  • Min/mi
    29:45
  • Stride(cm)
    45
  • Cals
    250
  • Cadence
    120
  • BPM
    88
  • %MHR
    50.3
  • B/mi
    2621
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:46(24:46/mi) 90/108bpm [2230b/mi] 113cal 37/71rpm
2) 0.95mi - 33:14(35:05/mi) 86/106bpm [3017b/mi] 137cal 27/69rpm
24:46 33:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:47 99 94-107 1364 126 124-128 1/0
0.13 2:01 1:09 18:28 92 86-97 1699 124 116-130 2/1
0.19 4:48 2:47 44:39 87 83-94 3884 118 108-124 2/0
0.25 6:30 1:41 27:02 81 76-86 2189 125 116-134 2/2
0.31 7:58 1:29 23:40 82 79-86 1941 133 128-136 1/2
0.38 9:18 1:19 21:10 92 84-97 1947 126 116-132 1/1
0.44 10:49 1:31 24:13 90 86-94 2179 121 116-124 1/1
0.50 12:39 1:50 29:25 92 85-98 2706 123 118-134 1/0
0.56 13:58 1:19 21:03 87 83-92 1832 123 118-130 1/1
0.63 15:19 1:21 21:38 95 88-99 2055 124 120-128 0/1
0.69 16:55 1:36 25:30 90 86-95 2295 120 94-136 1/1
0.75 18:16 1:22 21:46 93 88-96 2025 123 116-128 2/1
0.81 19:56 1:40 26:42 89 82-93 2376 113 98-122 1/2
0.88 21:54 1:58 31:28 89 84-98 2801 117 102-122 1/0
0.94 23:22 1:27 23:16 99 92-107 2303 126 114-136 0/1
1.00 24:46 1:24 22:24 96 88-103 2150 123 114-132 1/2
1.06 26:12 1:27 23:07 93 88-98 2149 118 108-124 4/0
1.13 28:02 1:50 29:17 86 81-90 2518 123 116-128 2/1
1.19 29:23 1:21 21:38 85 78-90 1838 120 110-126 1/2
1.25 30:57 1:34 25:04 89 84-96 2230 119 108-124 2/2
1.31 34:17 3:20 53:20 98 92-106 5227 105 86-118 0/2
1.38 36:03 1:46 28:15 95 87-99 2684 121 106-134 2/3
1.44 37:41 1:38 26:04 87 79-92 2267 114 100-138 0/3
1.50 39:04 1:23 22:15 81 76-84 1802 122 106-136 3/0
1.56 40:48 1:43 27:35 83 76-89 2289 119 114-122 1/3
1.63 42:38 1:50 29:25 81 73-87 2383 118 108-130 2/0
1.69 45:03 2:25 38:35 86 73-94 3319 118 114-124 1/1
1.75 47:37 2:35 41:14 87 82-93 3587 120 114-124 2/1
1.81 49:49 2:11 35:01 88 83-94 3081 116 90-124 1/1
1.88 53:18 3:29 55:43 85 78-90 4735 115 80-124 0/3
1.94 57:06 3:48 1:00:51 79 64-92 4807 113 106-122 1/1
1.95 58:00 54 1:30:15 68 61-82 6137 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:10 More
    800m 11:38 23:25 More
    1km 14:54 23:58 More
    Mile 24:10 24:10 More
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