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Sat 22nd Feb 2025 at 9:30am by Slowboy

Run > General
  • Time
    25:06
  • Miles
    3.15
  • Min/mi
    7:58
  • Pacing
    91.1%
  • WAVA
    61.48
  • Stride(cm)
    119
  • Cals
    361
  • Cadence
    170
  • BPM
    171
  • %MHR
    90
  • B/mi
    1362
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 156/176bpm [1311b/mi] 107cal 7.14/7.85mph
2) 1mi - 8:07(8:07/mi) 173/177bpm [1405b/mi] 117cal 7.39/8.01mph
3) 1mi - 7:40(7:40/mi) 182/187bpm [1394b/mi] 122cal 7.83/8.35mph
4) 0.15mi - 55(6:12/mi) 186/190bpm [1152b/mi] 15cal 9.69/10.73mph
8:24 8:07 7:40 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 116 85-139 1179 167 160-168 0/0
0.25 2:19 1:03 8:22 145 139-148 1212 163 162-168 3/6
0.38 3:24 1:05 8:40 156 150-160 1351 164 160-172 4/5
0.50 4:23 59 7:54 162 158-166 1280 169 166-172 8/3
0.63 5:21 58 7:42 169 166-173 1300 169 168-172 3/5
0.75 6:23 1:02 8:14 172 170-174 1416 166 162-168 6/3
0.88 7:25 1:03 8:23 171 168-173 1433 169 166-172 7/0
1.00 8:24 59 7:48 173 168-176 1351 170 168-172 1/9
1.13 9:24 1:00 8:00 174 171-177 1391 169 166-170 10/1
1.25 10:25 1:01 8:11 171 169-174 1399 167 164-168 2/13
1.38 11:25 59 7:54 173 171-174 1367 169 162-172 2/2
1.50 12:25 1:00 8:03 173 167-176 1394 169 166-170 2/2
1.63 13:28 1:03 8:23 173 170-176 1451 170 168-170 2/2
1.75 14:36 1:08 9:06 174 173-175 1584 168 164-170 10/5
1.88 15:36 59 7:55 173 171-175 1369 171 168-172 7/8
2.00 16:31 56 7:26 175 173-176 1300 171 170-172 0/6
2.13 17:32 1:01 8:09 176 175-178 1434 171 168-172 8/4
2.25 18:31 59 7:48 181 179-183 1412 173 172-174 3/9
2.38 19:26 55 7:21 182 182-183 1339 173 172-176 4/1
2.50 20:21 55 7:20 182 181-183 1333 173 172-174 3/6
2.63 21:21 1:00 8:03 184 182-186 1481 172 168-174 4/7
2.75 22:20 58 7:48 185 181-187 1442 172 172-174 9/6
2.88 23:15 55 7:21 185 184-185 1359 172 172-174 4/2
3.00 24:11 56 7:27 184 184-184 1370 171 170-172 5/9
3.13 24:58 47 6:19 186 185-189 1176 178 172-184 0/4
3.15 25:07 9 6:11 190 189-190 1174 187 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 7:25
    13 6.3% 8:01

  • Cadence Distribution

    170 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.29% More
    800m 3:33 7:09 56.86% More
    1km 4:34 7:21 58.32% More
    Mile 7:24 7:24 62.06% More
    5k 24:38 7:56 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.75
    5km 24:44 7:58 61.51
    5M 40:58 8:12 60.61
    10km 51:34 8:18 60.15
    10M 1:25:24 8:32 59.68
    Half 1:53:42 8:41 59.18
    20M 2:58:03 8:54 59.16
    Mara 3:57:04 9:03 59.42
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