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Sat 22nd Feb 2025 at 8:41am by Hills of Death (HOD)

Run > General
  • Time
    14:05
  • Miles
    1.51
  • Min/mi
    9:20
  • Pacing
    66.9%
  • WAVA
    50.39
  • Stride(cm)
    103
  • Cals
    167
  • Cadence
    168
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1189
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Warm up
9:32 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 92 72-108 1053 169 164-172 0/0
0.13 1:20 37 9:48 110 108-112 1079 171 168-174 0/1
0.19 1:57 37 9:58 115 113-119 1145 172 168-176 1/0
0.25 2:32 35 9:26 118 115-122 1113 170 170-172 1/0
0.31 3:10 38 10:08 125 123-127 1266 170 166-172 2/0
0.38 3:44 33 8:50 127 125-130 1122 169 166-172 3/0
0.44 4:17 34 9:00 130 127-133 1170 167 166-170 3/0
0.50 4:53 36 9:39 138 133-142 1332 168 166-172 2/0
0.56 5:32 38 10:09 141 138-143 1431 167 164-170 2/0
0.63 6:33 1:02 +28 16:29 123 118-138 2027 166 164-168 2/0
0.69 7:08 35 9:22 127 123-131 1190 165 164-166 1/1
0.75 7:43 34 9:09 135 133-136 1236 165 164-168 0/0
0.81 8:19 36 9:32 134 131-136 1277 164 162-166 1/0
0.88 8:53 35 9:19 137 133-140 1276 167 162-172 0/0
0.94 9:28 35 9:17 138 136-139 1281 167 164-170 1/1
1.00 10:01 32 8:37 137 134-140 1180 168 166-170 0/1
1.06 10:35 34 9:06 138 136-141 1255 168 166-170 1/1
1.13 11:09 34 9:02 138 135-141 1246 168 166-170 1/0
1.19 11:41 33 8:45 135 132-140 1182 168 166-170 1/1
1.25 12:15 33 8:56 137 135-138 1223 169 168-170 1/1
1.31 13:50 1:35 +1:03 25:17 132 114-143 3338 160 104-168 0/2
1.38 14:23 33 8:45 121 117-123 1060 169 166-172 1/2
1.44 14:55 33 8:42 132 127-137 1149 166 164-168 0/0
1.50 15:31 36 9:33 136 134-140 1300 167 162-174 0/1
1.51 15:36 5 10:05 134 134-134 1352 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 10:09

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 167 1.5 13:56 10:17
    Walk 0.4 104 0 4 11:14
    Still 0.4 - - 4 -
    Pause 8.9 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.67% More
    800m 4:29 9:01 44.73% More
    1km 5:35 9:00 47.18% More
    Mile 9:40 9:40 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.80
    5km 31:07 10:01 48.49
    5M 52:29 10:30 46.91
    10km 1:06:38 10:43 46.14
    10M 1:52:24 11:14 44.94
    Half 2:31:14 11:33 44.09
    20M 4:00:44 12:02 43.34
    Mara 5:23:52 12:22 43.09

Bespoke Fields

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