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Sat 22nd Feb 2025 at 9:22am by sharpshooter

Run > General
  • Time
    31:35
  • Miles
    3.74
  • Min/mi
    8:27
  • Pacing
    96.9%
  • WAVA
    51.74
  • Stride(cm)
    116
  • Cals
    356
  • Watts
    274
  • Cadence
    165
  • BPM
    130
  • %MHR
    69.6
  • B/mi
    1100
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 123/135bpm [666b/km] 59cal 275/334W
2) 1km - 5:14(5:14/km) 132/139bpm [692b/km] 61cal 279/343W
3) 1km - 5:10(5:10/km) 133/138bpm [688b/km] 60cal 278/348W
4) 1km - 5:12(5:12/km) 131/135bpm [681b/km] 58cal 273/318W
5) 1km - 5:18(5:18/km) 132/136bpm [699b/km] 59cal 270/297W
6) 1km - 5:11(5:11/km) 131/137bpm [678b/km] 58cal 269/312W
7) 0.02km - 5(4:26/km) 131/132bpm [582b/km] 1cal 279/280W
5:25 5:14 5:10 5:12 5:18 5:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 112 91-122 1003 164 112-170 261 67-321 3/0
0.25 2:16 1:08 9:08 123 118-126 1123 166 162-172 271 233-334 4/2
0.38 3:21 1:05 8:42 127 125-129 1105 165 162-172 280 262-316 4/1
0.50 4:23 1:02 8:17 125 121-128 1036 165 162-170 274 260-287 1/1
0.63 5:26 1:03 8:21 130 127-136 1086 166 162-174 291 276-343 3/1
0.75 6:29 1:04 8:29 137 133-139 1162 165 162-168 308 283-342 5/0
0.88 7:33 1:04 8:33 130 127-133 1112 163 160-166 274 266-284 2/1
1.00 8:37 1:04 8:30 131 128-133 1113 164 162-166 270 261-282 1/1
1.13 9:41 1:04 8:28 128 126-131 1085 164 162-166 263 254-281 1/2
1.25 10:41 1:01 8:06 132 130-133 1070 166 164-168 278 273-284 1/0
1.38 11:44 1:02 8:18 131 129-133 1088 167 164-174 278 260-295 1/1
1.50 12:44 1:00 8:00 133 132-135 1064 166 164-168 277 271-282 0/2
1.63 13:47 1:03 8:25 136 131-138 1145 166 164-172 297 269-348 2/1
1.75 14:51 1:04 8:33 134 131-138 1147 165 162-168 265 255-273 1/1
1.88 15:54 1:03 8:25 132 130-133 1111 164 162-166 274 267-279 1/1
2.00 16:57 1:02 8:18 133 131-134 1104 165 162-168 283 270-310 1/1
2.13 18:00 1:03 8:25 131 127-133 1102 164 162-166 276 255-292 2/3
2.25 19:02 1:02 8:17 127 125-129 1051 164 162-166 258 239-271 0/3
2.38 20:05 1:04 8:28 130 126-132 1101 164 160-166 265 261-276 0/1
2.50 21:08 1:03 8:22 133 130-135 1112 167 164-174 286 271-318 2/1
2.63 22:12 1:04 8:36 133 131-136 1143 163 160-168 268 260-286 1/1
2.75 23:17 1:05 8:36 130 128-132 1119 162 160-164 264 259-271 0/1
2.88 24:21 1:04 8:31 133 129-136 1133 162 160-164 279 262-296 2/1
3.00 25:24 1:04 8:29 131 130-133 1110 163 160-166 266 256-276 1/1
3.13 26:26 1:02 8:14 130 129-132 1071 165 164-170 270 254-280 0/2
3.25 27:29 1:03 8:26 129 127-132 1089 164 162-168 258 240-280 1/3
3.38 28:32 1:03 8:23 134 129-137 1123 166 164-172 284 272-291 2/1
3.50 29:35 1:03 8:24 132 128-134 1108 165 164-168 271 259-279 1/1
3.63 30:38 1:02 8:19 130 127-133 1082 165 162-172 268 248-312 2/3
3.74 31:35 57 8:17 132 131-133 1094 163 160-166 266 247-283 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 8:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.7 31:32 8:26
    Walk 0.2 112 0 3 12:12

  • Power Distribution

    274W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.26% More
    800m 4:04 8:11 43.57% More
    1km 5:07 8:15 45.53% More
    Mile 8:18 8:18 48.42% More
    5k 26:04 8:24 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.51
    5km 25:57 8:21 52.13
    5M 42:58 8:36 51.15
    10km 54:06 8:42 50.64
    10M 1:29:35 8:58 50.10
    Half 1:59:16 9:06 49.59
    20M 3:06:46 9:20 49.41
    Mara 4:08:40 9:29 49.53
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