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Sat 22nd Feb 2025 at 8:26am by Durham Road Runner

Run > General
  • Time
    1:24:09
  • Miles
    8.00
  • Min/mi
    10:31
  • Pacing
    79.5%
  • WAVA
    49.79
  • Stride(cm)
    94
  • Cals
    1021
  • Watts
    312
  • Cadence
    162
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    1317
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 115/136bpm [1173b/mi] 122cal 328/462W
2) 1mi - 10:08(10:08/mi) 126/134bpm [1277b/mi] 132cal 298/411W
3) 1mi - 10:41(10:41/mi) 127/134bpm [1356b/mi] 132cal 295/393W
4) 1mi - 10:01(10:01/mi) 128/135bpm [1282b/mi] 125cal 292/426W
5) 1mi - 11:17(11:17/mi) 129/136bpm [1456b/mi] 137cal 319/444W
6) 1mi - 10:46(10:46/mi) 126/134bpm [1357b/mi] 125cal 301/409W
7) 1mi - 10:27(10:27/mi) 125/132bpm [1306b/mi] 123cal 305/388W
8) 1mi - 10:38(10:38/mi) 125/132bpm [1330b/mi] 125cal 305/408W
10:12 10:08 10:41 10:01 11:17 10:46 10:27 10:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:21 115 75-126 1191 169 164-178 369 237-462 15/4
0.50 6:21 3:46 +1:12 15:05 111 73-127 1673 169 164-178 338 235-411 14/3
0.75 8:57 2:36 10:23 106 88-136 1101 168 162-174 359 244-458 12/5
1.00 11:25 2:27 9:50 129 125-133 1268 166 164-170 285 244-320 2/14
1.25 13:54 2:29 9:56 124 121-128 1232 166 158-168 286 239-334 1/10
1.50 16:30 2:36 10:24 127 122-131 1320 164 156-168 298 220-411 7/5
1.75 19:33 3:03 +30 12:11 124 114-130 1512 166 160-174 308 269-351 7/2
2.00 22:02 2:29 9:58 131 127-134 1305 164 160-170 313 284-350 3/6
2.25 24:25 2:23 9:31 125 121-131 1189 164 160-168 290 262-308 0/10
2.50 26:54 2:29 9:58 127 124-131 1266 161 82-170 310 97-393 7/2
2.75 29:39 2:45 11:00 131 124-134 1441 158 114-166 304 152-368 9/0
3.00 32:43 3:04 12:15 126 121-134 1543 153 114-238 297 189-368 14/1
3.25 35:20 2:37 10:28 127 125-130 1330 163 158-168 305 264-351 5/3
3.50 37:53 2:33 10:12 131 126-135 1336 161 122-168 287 169-386 3/13
3.75 40:22 2:29 9:57 128 124-130 1274 164 160-168 320 264-426 5/6
4.00 42:44 2:21 9:26 127 124-129 1198 162 158-168 270 243-296 9/20
4.25 46:13 3:29 +19 13:56 127 117-133 1770 152 114-166 334 207-405 19/0
4.50 48:49 2:36 10:24 129 126-131 1341 162 158-168 325 267-363 9/5
4.75 51:39 2:50 11:21 133 126-136 1510 159 114-166 348 116-444 9/4
5.00 54:19 2:40 10:41 125 122-131 1336 160 124-164 297 206-334 4/5
5.25 56:48 2:28 9:53 123 119-127 1216 161 160-164 298 254-377 1/18
5.50 59:19 2:31 10:06 123 120-127 1242 162 156-164 298 268-323 2/5
5.75 1:02:02 2:43 10:51 125 120-130 1356 162 110-232 314 134-409 7/5
6.00 1:05:05 3:03 12:13 131 124-134 1600 160 118-164 328 161-382 9/1
6.25 1:07:38 2:33 10:13 126 122-129 1288 163 160-170 316 292-363 3/5
6.50 1:10:09 2:30 10:02 122 114-126 1224 162 158-168 310 295-327 1/8
6.75 1:12:50 2:41 10:43 126 122-129 1349 160 122-168 315 178-377 7/7
7.00 1:15:33 2:43 10:52 126 120-132 1369 164 136-176 307 98-388 6/8
7.25 1:18:09 2:36 10:26 126 120-132 1314 165 156-176 340 261-408 8/6
7.50 1:20:41 2:32 10:09 124 120-127 1259 162 160-166 293 270-332 2/7
7.75 1:23:25 2:44 10:55 125 122-127 1364 162 150-166 318 257-407 8/6
8.00 1:26:10 2:45 11:06 124 118-128 1376 161 80-170 288 112-334 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.7% 11:48
    28 2.2% 11:24
    17 2.4% 11:30
    15 5.4% 10:18
    15 4.0% 11:16
    12 5.3% 10:30

  • Cadence Distribution

    162 avge / 238 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 163 7.8 1:21:06 10:36
    Walk 3.3 117 0.2 2:52 17:35
    Still 0.2 - - 11 -
    Pause 2.3 - - 2:01 -

  • Power Distribution

    312W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.99% More
    800m 4:43 9:29 44.26% More
    1km 5:58 9:35 46.18% More
    Mile 9:51 9:51 48.40% More
    5k 32:21 10:25 48.65% More
    5 miles 52:55 10:35 48.62% More
    10k 1:06:02 10:38 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.40
    5km 30:53 9:56 50.95
    5M 51:08 10:14 50.30
    10km 1:04:23 10:22 49.94
    10M 1:46:36 10:40 49.61
    Half 2:21:56 10:50 49.22
    20M 3:42:16 11:07 49.25
    Mara 4:55:55 11:18 49.51
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