Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:03am by john/66

Run > General
  • Time
    22:24
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    95.6%
  • WAVA
    69.79
  • Stride(cm)
    125
  • Cals
    289
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1044
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 142/154bpm [1000b/mi] 89cal 8.52/9.83mph
2) 1mi - 7:26(7:26/mi) 146/155bpm [1085b/mi] 97cal 8.07/8.64mph
3) 1mi - 7:11(7:11/mi) 149/165bpm [1071b/mi] 93cal 8.35/8.56mph
4) 0.11mi - 44(6:39/mi) 154/156bpm [1023b/mi] 10cal 9.03/8.79mph
7:03 7:26 7:11 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 116 93-139 737 187 182-192 2/1
0.25 1:38 50 6:39 138 134-141 919 180 178-184 1/2
0.38 2:30 53 7:02 141 140-142 991 179 178-180 3/1
0.50 3:25 54 7:15 141 140-143 1022 180 178-182 1/3
0.63 4:20 56 7:25 143 141-148 1062 178 178-182 2/1
0.75 5:13 53 7:03 151 148-154 1065 180 178-182 1/1
0.88 6:08 55 7:20 152 149-154 1115 183 178-184 2/4
1.00 7:02 53 7:07 150 148-153 1067 182 180-182 2/3
1.13 7:56 55 7:18 150 148-152 1094 181 180-182 3/3
1.25 8:51 54 7:14 145 140-152 1049 179 176-180 3/2
1.38 9:46 55 7:22 144 143-147 1060 179 176-180 3/2
1.50 10:41 55 7:19 148 145-150 1083 178 176-180 2/4
1.63 11:39 58 7:48 151 148-155 1178 177 174-180 3/4
1.75 12:37 57 7:40 145 141-152 1111 178 174-180 2/3
1.88 13:34 57 7:35 142 138-145 1077 178 176-180 0/0
2.00 14:28 54 7:12 142 138-146 1023 177 176-180 3/1
2.13 15:20 53 7:03 139 132-146 980 179 176-182 3/3
2.25 16:15 55 7:17 142 138-146 1035 178 176-180 3/2
2.38 17:10 55 7:23 144 141-147 1063 179 176-180 2/3
2.50 18:04 54 7:08 146 144-148 1042 178 176-180 3/1
2.63 18:58 54 7:09 148 145-151 1058 178 176-180 2/4
2.75 19:52 54 7:11 157 147-163 1128 178 176-182 2/2
2.88 20:46 54 7:12 158 154-162 1138 178 176-180 3/2
3.00 21:39 53 7:06 157 154-158 1115 178 176-182 1/3
3.11 22:24 45 6:47 154 153-155 1044 178 176-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 22:23 7:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.61% More
    800m 3:22 6:47 61.42% More
    1km 4:18 6:55 63.54% More
    Mile 7:00 7:00 67.45% More
    5k 22:21 7:12 69.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.17
    5km 22:23 7:12 69.70
    5M 37:03 7:25 68.80
    10km 46:39 7:30 68.30
    10M 1:17:15 7:44 67.82
    Half 1:42:51 7:51 67.28
    20M 2:41:04 8:03 67.30
    Mara 3:34:27 8:11 67.64

Bespoke Fields

Amend your bespoke fields
shoes

Fetch Miles

6:51 Selby parkrun first mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,122 Fetchies!
Already a Fetchie? Sign in here