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Sat 22nd Feb 2025 at 8:51am by SMeecham

Run > General
  • Time
    54:25
  • Miles
    4.98
  • Min/mi
    10:56
  • Pacing
    94.5%
  • WAVA
    44.61
  • Stride(cm)
    84
  • Cals
    745
  • Watts
    329
  • Cadence
    175
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1461
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.98mi - 54:25(10:56/mi) 134/146bpm [1465b/mi] 745cal 329/501W
54:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:22 119 89-128 1352 173 110-178 307 114-501 3/6
0.50 5:46 2:55 11:42 133 128-137 1555 175 170-182 337 303-410 5/1
0.75 8:42 2:57 11:46 129 125-133 1518 174 166-178 326 296-384 6/1
1.00 11:31 2:49 11:17 133 129-137 1500 175 170-180 327 308-363 2/1
1.25 14:17 2:45 11:02 133 131-135 1467 175 170-178 333 314-357 3/1
1.50 17:06 2:49 11:17 135 130-138 1523 176 174-182 352 334-391 5/1
1.75 19:54 2:48 11:12 137 134-140 1534 175 172-180 351 299-411 10/0
2.00 22:51 2:56 11:46 137 133-143 1612 175 172-178 344 306-394 4/3
2.25 25:29 2:38 10:32 141 139-143 1486 174 168-180 319 284-384 7/5
2.50 28:01 2:33 10:10 138 135-140 1404 175 170-180 324 293-358 1/11
2.75 30:40 2:39 10:35 134 132-136 1418 175 170-180 337 301-410 1/7
3.00 33:32 2:52 11:29 134 132-135 1539 176 172-180 345 300-414 11/0
3.25 36:12 2:40 10:41 136 133-140 1454 174 170-178 304 291-321 0/5
3.50 38:50 2:38 10:31 136 132-137 1430 175 170-182 330 281-385 3/9
3.75 41:30 2:40 10:40 133 129-137 1420 175 170-184 316 290-364 1/4
4.00 44:04 2:33 10:13 132 128-135 1348 175 170-180 313 290-339 0/9
4.25 46:40 2:37 10:27 133 131-135 1389 174 170-180 317 294-337 0/7
4.50 49:19 2:39 10:34 133 132-135 1406 175 168-178 322 305-341 1/4
4.75 51:57 2:39 10:34 135 133-136 1427 175 172-180 319 299-353 2/4
4.98 54:25 2:28 10:51 138 134-146 1496 176 172-180 349 301-410 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 11:25
    13 2.3% 11:21
    10 2.3% 11:48

  • Cadence Distribution

    175 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5 54:23 10:56
    Walk 0.1 111 0 2 10:50

  • Power Distribution

    329W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 33.80% More
    800m 5:04 10:11 39.28% More
    1km 6:22 10:15 41.04% More
    Mile 10:26 10:26 43.15% More
    5k 33:09 10:40 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.42
    5km 33:00 10:37 45.35
    5M 54:39 10:56 44.66
    10km 1:08:48 11:04 44.30
    10M 1:53:56 11:24 43.94
    Half 2:31:42 11:35 43.56
    20M 3:57:33 11:53 43.52
    Mara 5:16:17 12:04 43.70
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