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Sat 22nd Feb 2025 at 9:35am by rjb

Run > General
  • Time
    5:39
  • Miles
    0.45
  • Min/mi
    12:33
  • WAVA
    36.31
  • Stride(cm)
    85
  • Cals
    58
  • Cadence
    153
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1759
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:39(12:30/mi) 141/158bpm [1763b/mi] 58cal 4.8/6.72mph
5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:13 126 119-142 1666 155 108-246 0/0
0.13 1:28 38 10:11 149 144-151 1516 175 172-182 0/2
0.19 2:05 38 10:04 153 149-156 1540 162 124-174 3/7
0.25 3:07 1:01 16:22 150 135-158 2455 129 108-174 4/0
0.31 3:51 45 11:54 134 129-139 1594 159 116-176 0/4
0.38 4:50 59 15:37 140 133-145 2187 132 114-182 4/6
0.44 5:27 37 9:55 137 132-143 1359 171 168-176 4/1
0.45 5:39 12 13:52 144 143-145 1997 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    153 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 175 0.4 3:53 10:59
    Walk 31.4 116 0.1 1:46 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 32.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 40.38
    5km 43:48 14:06 39.35
    5M 1:12:32 14:30 38.97
    10km 1:31:20 14:42 38.74
    10M 2:31:14 15:07 38.59
    Half 3:21:21 15:22 38.35
    20M 5:15:18 15:46 38.48
    Mara 6:59:48 16:01 38.76
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