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Sat 22nd Feb 2025 at 9:03am by johnny-the-eagle

Run > General
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    89.7%
  • WAVA
    52.97
  • Stride(cm)
    91
  • Cals
    410
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1377
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 133/144bpm [777b/km] 77cal
2) 1km - 6:17(6:17/km) 144/150bpm [904b/km] 86cal
3) 1km - 6:21(6:21/km) 145/156bpm [920b/km] 86cal
4) 1km - 6:00(6:00/km) 146/149bpm [877b/km] 82cal
5) 1km - 5:29(5:29/km) 153/162bpm [838b/km] 79cal
5:50 6:17 6:21 6:00 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 102 70-130 967 189 184-196 0/4
0.25 2:19 1:08 9:04 137 131-142 1242 186 180-194 0/1
0.38 3:28 1:09 9:10 142 141-143 1301 186 182-190 3/4
0.50 4:37 1:09 9:13 142 141-142 1308 185 184-190 1/1
0.63 5:51 1:14 9:56 143 142-144 1419 183 178-190 4/1
0.75 7:05 1:14 9:52 142 141-144 1402 184 180-188 1/2
0.88 8:30 1:25 11:18 146 142-149 1651 176 174-180 8/0
1.00 9:50 1:20 10:37 147 144-150 1560 181 178-186 5/1
1.13 11:02 1:12 9:40 143 141-145 1382 184 178-188 2/0
1.25 12:11 1:09 9:10 142 140-143 1301 185 180-186 0/4
1.38 13:26 1:15 10:01 140 137-144 1402 182 178-188 0/5
1.50 15:00 1:34 12:31 150 143-155 1878 175 170-188 4/3
1.63 16:20 1:20 10:36 153 150-155 1623 179 174-188 12/0
1.75 17:26 1:06 8:49 145 140-150 1278 181 176-188 6/2
1.88 18:34 1:09 9:08 136 135-139 1243 182 178-186 0/3
2.00 19:47 1:12 9:40 141 137-145 1362 183 180-188 0/12
2.13 20:58 1:11 9:28 146 145-146 1383 185 180-188 0/6
2.25 22:09 1:11 9:27 148 146-149 1398 185 180-188 1/2
2.38 23:24 1:15 10:01 148 148-149 1483 181 176-186 2/1
2.50 24:36 1:12 9:39 148 147-149 1429 182 176-188 1/0
2.63 25:45 1:09 9:15 150 149-151 1387 183 178-188 2/4
2.75 27:01 1:15 10:01 151 150-152 1512 182 178-186 1/1
2.88 28:09 1:08 9:06 153 152-154 1391 184 176-190 3/1
3.00 29:12 1:03 8:22 155 152-156 1296 187 182-190 0/2
3.11 29:58 46 7:09 160 157-162 1144 198 194-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 11:43
    15 3.0% 10:49

  • Cadence Distribution

    183 avge / 206 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.10% More
    800m 4:21 8:44 48.45% More
    1km 5:29 8:49 50.64% More
    Mile 9:11 9:11 52.49% More
    5k 29:57 9:38 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.54
    5km 29:56 9:38 53.02
    5M 49:34 9:55 52.36
    10km 1:02:25 10:03 51.99
    10M 1:43:21 10:20 51.65
    Half 2:17:36 10:30 51.26
    20M 3:35:29 10:46 51.30
    Mara 4:46:53 10:57 51.58
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