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Sat 22nd Feb 2025 at 9:01am by KinkyS

Run > parkrun
  • Time
    25:49
  • Miles
    3.23
  • Min/mi
    8:00
  • Pacing
    94.2%
  • WAVA
    62.96
  • Stride(cm)
    106
  • Cals
    262
  • Cadence
    189
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1191
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 145/152bpm [1179b/mi] 81cal
2) 1mi - 7:58(7:58/mi) 150/152bpm [1196b/mi] 81cal
3) 1mi - 7:59(7:59/mi) 151/154bpm [1205b/mi] 82cal
4) 0.23mi - 1:44(7:35/mi) 155/158bpm [1177b/mi] 18cal
8:08 7:58 7:59 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 119 96-136 1023 194 186-202 1/1
0.25 2:03 58 7:46 142 137-147 1103 193 184-204 2/0
0.38 3:01 58 7:43 147 146-149 1135 192 188-196 2/1
0.50 4:00 1:00 7:59 150 148-151 1197 189 186-194 3/1
0.63 4:59 59 7:50 151 151-151 1182 189 186-192 3/0
0.75 5:57 58 7:45 151 149-152 1170 189 184-192 2/2
0.88 7:00 1:03 8:25 151 151-151 1272 185 182-190 4/1
1.00 8:07 1:06 8:49 151 149-152 1331 187 184-192 1/1
1.13 9:06 59 7:55 148 148-149 1172 185 182-190 2/2
1.25 10:04 58 7:47 149 148-149 1161 188 186-190 0/3
1.38 11:04 1:00 7:58 148 148-149 1179 191 186-194 1/3
1.50 12:07 1:03 8:21 149 147-151 1243 188 186-192 1/1
1.63 13:10 1:03 8:24 150 149-151 1260 189 186-194 1/1
1.75 14:07 58 7:41 152 151-152 1168 190 176-194 1/2
1.88 15:08 1:00 8:01 151 150-152 1211 190 186-192 1/1
2.00 16:05 58 7:40 151 151-151 1158 191 190-192 3/4
2.13 17:06 1:01 8:06 151 151-151 1224 189 186-192 1/1
2.25 18:07 1:01 8:07 151 151-152 1226 188 184-192 2/0
2.38 19:05 59 7:49 152 151-152 1188 190 186-194 2/2
2.50 20:10 1:04 8:36 150 148-151 1289 186 182-188 3/1
2.63 21:13 1:03 8:23 151 149-151 1267 188 186-192 1/1
2.75 22:13 1:00 8:01 150 149-151 1203 188 186-192 1/1
2.88 23:09 56 7:29 152 151-154 1136 191 188-192 1/4
3.00 24:04 55 7:19 153 152-154 1119 193 190-196 0/3
3.13 25:02 58 7:44 154 153-155 1190 193 190-196 1/2
3.23 25:48 46 7:29 156 155-158 1166 193 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.2 25:45 7:59
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 51.55% More
    800m 3:44 7:30 55.34% More
    1km 4:45 7:39 56.46% More
    Mile 7:52 7:52 57.80% More
    5k 24:46 7:58 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.35
    5km 24:45 7:58 63.22
    5M 41:35 8:19 60.98
    10km 52:43 8:29 59.91
    10M 1:28:36 8:52 58.70
    Half 1:58:57 9:05 57.83
    20M 3:08:44 9:26 56.56
    Mara 4:13:24 9:40 55.44
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