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Sat 22nd Feb 2025 at 9:00am by wAckie Racer

Run > General
  • Time
    25:16
  • Miles
    3.07
  • Min/mi
    8:14
  • Pacing
    90.8%
  • WAVA
    62.05
  • Stride(cm)
    111
  • Cals
    341
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.3
  • B/mi
    1152
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Goole parkrun #403

1) 1mi - 8:03(8:03/mi) 133/145bpm [1070b/mi] 107cal
2) 1mi - 8:32(8:32/mi) 145/149bpm [1236b/mi] 116cal
3) 1mi - 8:11(8:11/mi) 144/149bpm [1178b/mi] 111cal
4) 0.07mi - 31(7:30/mi) 149/152bpm [1119b/mi] 7cal
8:03 8:32 8:11 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 92 65-118 707 188 182-194 1/1
0.25 1:56 59 7:49 127 121-130 992 180 174-184 2/0
0.38 2:55 59 7:52 140 130-145 1100 175 174-178 0/0
0.50 3:52 57 7:37 139 137-143 1058 176 172-178 0/1
0.63 4:55 1:03 8:23 141 138-143 1183 175 172-176 1/1
0.75 6:01 1:05 8:43 143 140-144 1246 176 174-178 0/2
0.88 6:59 58 7:44 142 141-144 1098 175 172-178 1/1
1.00 8:02 1:03 8:26 141 139-145 1188 173 172-174 1/1
1.13 9:16 1:14 9:54 144 142-147 1426 174 172-176 1/1
1.25 10:19 1:03 8:24 144 142-146 1209 173 172-176 1/0
1.38 11:23 1:04 8:30 144 143-145 1225 175 172-180 0/2
1.50 12:22 59 7:51 146 145-147 1146 174 172-176 0/1
1.63 13:19 58 7:40 145 143-147 1112 175 172-176 1/0
1.75 14:20 1:01 8:05 147 146-148 1188 174 170-180 1/1
1.88 15:23 1:03 8:24 147 146-148 1235 175 172-178 1/1
2.00 16:34 1:11 9:26 146 145-147 1377 175 172-178 0/2
2.13 17:35 1:01 8:12 148 146-149 1213 175 172-178 0/1
2.25 18:38 1:03 8:21 147 146-148 1227 175 172-178 1/1
2.38 19:50 1:12 9:38 144 142-147 1388 174 172-176 2/1
2.50 20:52 1:03 8:21 140 135-143 1169 173 170-174 0/0
2.63 21:57 1:04 8:32 145 142-148 1238 173 172-174 0/1
2.75 22:53 56 7:30 141 139-143 1058 172 170-174 1/1
2.88 23:49 57 7:32 145 143-147 1093 173 170-174 0/0
3.00 24:44 55 7:17 146 144-148 1063 175 170-180 1/1
3.07 25:15 31 7:37 149 146-152 1134 179 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 25:14 8:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.48% More
    800m 3:43 7:29 56.51% More
    1km 4:48 7:44 57.75% More
    Mile 7:58 7:58 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.58
    5km 25:35 8:14 62.04
    5M 42:22 8:28 61.26
    10km 53:21 8:35 60.82
    10M 1:28:21 8:50 60.42
    Half 1:57:37 8:59 59.97
    20M 3:04:12 9:13 60.01
    Mara 4:05:14 9:22 60.34

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