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Sat 22nd Feb 2025 at 9:02am by RobSkedgell

Run > General
  • Time
    24:57
  • Miles
    3.12
  • Min/mi
    8:00
  • Pacing
    96.1%
  • WAVA
    58.78
  • Stride(cm)
    121
  • Cals
    381
  • Cadence
    166
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1106
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(4:59/km) 130/140bpm [648b/km] 73cal
2) 4.02km - 19:57(4:58/km) 140/148bpm [695b/km] 308cal
5:00 19:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 112 72-133 926 165 88-172 4/0
0.25 2:00 58 7:47 136 134-139 1059 169 166-174 3/1
0.38 2:58 58 7:45 137 135-140 1061 167 164-174 2/1
0.50 3:59 1:00 8:02 133 132-135 1067 165 164-166 2/1
0.63 4:59 1:00 8:02 135 133-136 1085 166 164-168 2/1
0.75 5:59 1:00 7:59 134 133-136 1071 164 162-166 2/2
0.88 6:59 1:00 8:00 134 131-137 1071 165 164-168 1/2
1.00 7:56 58 7:40 140 137-142 1074 169 168-170 2/2
1.13 8:55 58 7:47 141 138-143 1098 169 168-170 1/1
1.25 9:54 59 7:51 140 139-141 1100 168 168-172 1/1
1.38 10:56 1:02 8:15 139 138-140 1148 165 162-168 2/1
1.50 11:57 1:01 8:09 138 137-141 1125 166 164-166 1/0
1.63 12:57 1:00 8:03 138 136-139 1112 166 164-168 1/1
1.75 13:56 59 7:51 140 139-141 1098 167 164-168 1/1
1.88 14:55 59 7:52 142 141-144 1116 168 168-170 1/2
2.00 15:53 58 7:47 144 142-145 1122 167 166-168 1/3
2.13 16:55 1:02 8:17 142 138-146 1176 165 160-166 1/2
2.25 17:55 1:00 7:58 139 137-141 1107 165 164-166 1/2
2.38 18:54 59 7:54 141 139-143 1114 166 166-168 1/2
2.50 19:53 59 7:50 143 141-145 1121 167 166-168 1/2
2.63 20:52 58 7:48 143 139-145 1114 167 166-168 1/2
2.75 21:50 59 7:48 144 142-148 1124 167 166-168 1/2
2.88 22:54 1:04 8:30 144 141-146 1225 161 158-166 2/2
3.00 23:56 1:02 8:13 139 137-141 1141 162 156-166 3/1
3.12 24:56 1:00 8:30 140 137-141 1191 162 156-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 24:53 7:59
    Walk 0.1 93 0 2 89:24:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.82% More
    800m 3:52 7:46 50.23% More
    1km 4:52 7:49 52.46% More
    Mile 7:50 7:50 55.90% More
    5k 24:45 7:58 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:50 8:00 58.82
    5M 41:08 8:14 57.86
    10km 51:47 8:20 57.37
    10M 1:25:45 8:35 56.87
    Half 1:54:11 8:43 56.35
    20M 2:58:48 8:56 56.26
    Mara 3:58:03 9:05 56.47
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