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Sat 22nd Feb 2025 at 9:00am by Sir Noel Plum

Run > General
  • Time
    22:25
  • Miles
    3.05
  • Min/mi
    7:21
  • Pacing
    91.4%
  • WAVA
    65.51
  • Stride(cm)
    123
  • Cals
    291
  • Watts
    310
  • Cadence
    178
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1035
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 127/142bpm [592b/km] 54cal 285/354W
2) 1km - 4:32(4:32/km) 144/149bpm [653b/km] 61cal 314/366W
3) 1km - 4:30(4:30/km) 147/149bpm [661b/km] 61cal 306/367W
4) 1km - 4:32(4:32/km) 143/147bpm [647b/km] 60cal 317/391W
5) 0.91km - 4:12(4:36/km) 145/147bpm [666b/km] 55cal 309/405W
4:40 4:32 4:30 4:32 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:42 93 83-117 716 190 174-224 275 232-330 1/2
0.25 1:51 53 7:03 128 118-132 902 183 176-194 310 255-343 0/4
0.38 2:46 56 7:27 135 132-137 1005 178 174-186 307 265-337 1/0
0.50 3:48 1:02 8:14 139 137-141 1145 178 174-186 304 269-354 4/0
0.63 4:40 52 6:58 141 140-143 982 178 174-184 319 290-335 1/0
0.75 5:37 57 7:34 143 141-144 1083 176 170-190 311 239-340 2/4
0.88 6:29 52 6:55 141 139-143 976 178 174-188 320 290-366 3/2
1.00 7:24 55 7:17 142 141-143 1033 175 168-180 302 249-326 1/4
1.13 8:16 52 6:59 145 141-146 1013 177 174-180 315 259-340 1/1
1.25 9:16 1:00 7:59 147 145-149 1173 179 174-184 323 267-364 3/0
1.38 10:09 53 7:02 148 146-149 1041 176 174-184 305 290-337 1/1
1.50 11:05 56 7:29 149 148-149 1116 176 168-186 312 235-348 2/4
1.63 11:56 52 6:53 147 146-149 1012 177 172-190 318 258-367 3/2
1.75 12:53 56 7:31 146 144-146 1098 175 168-182 293 208-316 1/2
1.88 13:45 53 7:00 143 142-144 1002 177 172-182 301 241-333 1/2
2.00 14:50 1:04 8:36 142 141-143 1221 177 172-182 299 273-316 3/0
2.13 15:41 51 6:49 142 140-144 968 177 174-182 328 262-391 2/1
2.25 16:35 54 7:10 145 144-146 1039 177 172-186 335 311-349 2/2
2.38 17:28 53 7:03 145 143-147 1022 178 170-192 318 195-365 3/3
2.50 18:20 52 7:00 144 143-144 1008 177 170-184 309 295-327 1/2
2.63 19:15 55 7:21 143 143-145 1051 176 168-184 300 242-347 1/4
2.75 20:11 56 7:26 145 144-145 1077 179 172-188 301 244-345 4/1
2.88 21:06 55 7:23 145 144-146 1071 177 172-184 317 270-405 1/0
3.00 22:01 55 7:20 145 143-147 1063 180 170-194 324 287-347 2/1
3.05 22:25 24 7:20 145 144-145 1063 179 172-192 293 241-340 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    178 avge / 224 max Stride Length: 123cm

  • Power Distribution

    310W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.22% More
    800m 3:27 6:57 57.53% More
    1km 4:21 7:00 60.08% More
    Mile 7:11 7:11 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 22:52 7:22 65.44
    5M 37:51 7:34 64.49
    10km 47:40 7:40 63.95
    10M 1:18:55 7:54 63.44
    Half 1:45:05 8:01 62.88
    20M 2:44:33 8:14 62.82
    Mara 3:39:05 8:22 63.09

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