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Sat 22nd Feb 2025 at 9:05am by Foxy

Run > Race
  • Good
  • baltic
  • Time
    23:13
  • Miles
    3.10
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    63.80
  • Stride(cm)
    123
  • Cals
    380
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1258
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Ice

Notes & Comments

1) 1mi - 7:38(7:38/mi) 158/179bpm [1206b/mi] 119cal
2) 1mi - 7:36(7:36/mi) 173/180bpm [1313b/mi] 128cal
3) 1mi - 7:22(7:22/mi) 175/181bpm [1290b/mi] 122cal
4) 0.1mi - 38(6:20/mi) 176/179bpm [1114b/mi] 11cal
7:38 7:36 7:22 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 120 92-140 907 181 174-184 3/0
0.25 1:52 56 7:24 147 143-150 1088 173 170-174 2/1
0.38 2:47 55 7:17 153 150-159 1115 173 170-174 2/3
0.50 3:43 56 7:30 160 158-162 1199 172 170-174 4/2
0.63 4:42 59 7:52 166 161-174 1306 174 172-176 2/5
0.75 5:38 56 7:30 174 173-176 1304 175 172-178 2/3
0.88 6:37 59 7:51 171 169-174 1342 175 172-178 1/5
1.00 7:37 1:00 7:58 176 174-178 1402 174 172-176 3/6
1.13 8:35 58 7:43 172 168-177 1326 175 172-178 9/1
1.25 9:30 55 7:19 172 170-173 1259 175 172-178 2/4
1.38 10:26 56 7:27 170 168-172 1267 175 174-176 3/0
1.50 11:25 59 7:55 170 163-175 1345 173 172-176 3/1
1.63 12:23 58 7:42 170 168-174 1309 174 172-176 7/1
1.75 13:18 55 7:20 176 173-180 1292 176 174-178 16/2
1.88 14:16 59 7:49 177 175-179 1384 173 172-176 1/11
2.00 15:12 56 7:29 177 175-178 1324 175 174-176 2/2
2.13 16:08 55 7:23 175 173-178 1291 175 174-176 3/3
2.25 17:05 57 7:38 174 173-177 1329 175 174-178 3/3
2.38 18:02 57 7:38 173 170-174 1319 174 172-178 1/4
2.50 18:56 54 7:13 178 174-181 1285 177 174-184 7/1
2.63 19:49 53 7:03 174 170-178 1227 176 174-176 1/15
2.75 20:44 55 7:19 175 172-177 1280 175 174-178 3/2
2.88 21:39 55 7:23 175 171-177 1292 174 172-176 2/7
3.00 22:35 55 7:21 178 175-180 1308 176 174-180 6/6
3.10 23:13 38 6:27 176 174-179 1135 178 174-180 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.0% 6:26
    12 3.0% 7:52
    11 3.7% 7:39

  • Cadence Distribution

    175 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.49% More
    800m 3:34 7:11 55.24% More
    1km 4:26 7:08 58.49% More
    Mile 7:16 7:16 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.76
    5km 23:16 7:29 63.79
    5M 38:32 7:42 62.81
    10km 48:31 7:48 62.29
    10M 1:20:21 8:02 61.76
    Half 1:46:58 8:10 61.22
    20M 2:47:31 8:23 61.14
    Mara 3:43:02 8:31 61.40
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