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Sat 22nd Feb 2025 at 9:03am by Slowboy

Run > General
  • Time
    13:08
  • Miles
    1.35
  • Min/mi
    9:44
  • Pacing
    94.3%
  • WAVA
    48.56
  • Stride(cm)
    103
  • Cals
    157
  • Cadence
    161
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1425
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 145/158bpm [1420b/mi] 116cal 6.13/6.91mph
2) 0.35mi - 3:20(9:30/mi) 150/153bpm [1425b/mi] 41cal 6.31/6.62mph
9:48 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 118 111-125 1227 160 158-162 2/0
0.13 1:16 37 9:55 129 125-136 1279 158 156-160 5/0
0.19 1:52 36 9:40 137 136-137 1325 159 156-160 1/2
0.25 2:28 35 9:25 140 139-140 1319 159 158-160 2/6
0.31 3:06 38 10:08 142 141-143 1438 157 156-158 1/3
0.38 3:43 38 10:04 141 140-143 1418 159 156-160 0/1
0.44 4:22 38 10:12 145 143-148 1478 160 160-162 1/6
0.50 4:57 36 9:33 149 147-151 1422 161 158-162 4/2
0.56 5:35 37 9:56 149 148-150 1479 161 158-162 3/1
0.63 6:12 38 10:05 152 147-156 1532 162 160-162 4/0
0.69 6:46 33 8:49 155 154-156 1366 160 156-162 6/0
0.75 7:20 34 9:09 155 155-156 1419 161 160-162 7/0
0.81 8:02 42 11:19 156 155-157 1767 160 158-162 1/3
0.88 8:36 34 9:03 152 149-155 1375 162 160-162 1/12
0.94 9:13 37 9:46 151 149-152 1476 163 160-164 0/5
1.00 9:48 35 9:24 152 148-155 1430 162 160-162 2/1
1.06 10:22 34 9:00 147 146-149 1322 162 160-162 7/0
1.13 10:58 36 9:38 149 148-149 1436 161 160-162 7/0
1.19 11:34 36 9:35 150 148-152 1436 162 162-162 2/4
1.25 12:07 33 8:44 151 150-152 1318 162 160-164 2/2
1.31 12:45 38 10:07 151 150-151 1527 162 160-164 3/3
1.35 13:09 24 10:42 151 151-151 1617 161 158-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.9% 9:31
    19 6.7% 9:19
    10 5.2% 9:51

  • Cadence Distribution

    161 avge / 164 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.29% More
    800m 4:39 9:21 43.47% More
    1km 5:52 9:26 45.38% More
    Mile 9:37 9:37 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.06
    5km 31:46 10:13 47.89
    5M 52:37 10:31 47.19
    10km 1:06:15 10:40 46.82
    10M 1:49:42 10:58 46.46
    Half 2:26:04 11:09 46.07
    20M 3:48:43 11:26 46.05
    Mara 5:04:31 11:37 46.26
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