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Sat 22nd Feb 2025 at 8:07am by WineRunner52

Run > General
  • Time
    41:36
  • Miles
    4.02
  • Min/mi
    10:21
  • Pacing
    75.8%
  • WAVA
    56.71
  • Stride(cm)
    86
  • Cals
    489
  • Cadence
    181
  • BPM
    140
  • %MHR
    87.7
  • B/mi
    1453
  • Asc(m)
    645
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 135/148bpm [1383b/mi] 116cal 5.86/7.51mph
2) 1mi - 10:46(10:46/mi) 140/151bpm [1508b/mi] 126cal 5.57/6.78mph
3) 1mi - 10:14(10:14/mi) 148/161bpm [1515b/mi] 125cal 5.86/7.78mph
4) 1mi - 10:12(10:12/mi) 144/155bpm [1469b/mi] 121cal 5.88/6.82mph
5) 0.02mi - 9(9:55/mi) 139/139bpm [1379b/mi] 1cal 6.05/6.05mph
10:15 10:46 10:14 10:12 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 120 91-139 1294 171 120-180 0/0
0.25 2:41 1:20 10:42 135 133-137 1444 177 174-182 0/0
0.38 3:57 1:16 10:08 132 128-135 1338 178 172-182 0/0
0.50 4:52 55 7:21 139 133-148 1022 182 178-186 66/3
0.63 6:17 1:25 11:16 142 137-144 1601 179 176-182 0/28
0.75 7:48 1:31 12:11 139 136-142 1694 181 176-184 43/74
0.88 8:56 1:08 9:01 137 134-142 1236 180 174-184 187/46
1.00 10:15 1:19 10:31 138 136-140 1451 178 174-184 5/109
1.13 11:29 1:14 9:53 138 135-141 1363 183 178-188 11/3
1.25 12:51 1:22 10:54 144 140-150 1570 182 178-184 41/6
1.38 14:05 1:14 9:53 141 140-143 1392 182 178-186 6/54
1.50 15:52 1:48 14:22 139 130-146 1996 178 134-188 66/32
1.63 17:14 1:22 10:54 135 130-140 1472 184 180-186 3/28
1.75 18:21 1:07 8:54 141 140-142 1255 182 180-186 59/41
1.88 19:39 1:19 10:28 141 139-142 1476 182 178-186 21/24
2.00 21:01 1:21 10:52 146 141-151 1586 183 180-188 16/4
2.13 23:18 2:17 +1:15 18:16 131 107-149 2393 185 182-192 4/13
2.25 24:27 1:09 9:09 143 129-159 1308 184 182-186 18/0
2.38 25:53 1:27 11:36 144 142-147 1669 182 176-186 7/2
2.50 27:14 1:20 10:42 147 142-151 1574 186 184-188 26/32
2.63 28:35 1:21 10:48 154 150-158 1664 185 180-188 24/3
2.75 29:57 1:22 10:59 152 147-154 1669 184 182-186 10/40
2.88 31:18 1:21 10:45 156 151-160 1677 181 176-188 20/5
3.00 32:31 1:13 9:43 148 138-155 1438 185 182-186 4/22
3.13 33:57 1:27 +4 11:33 148 141-153 1708 183 168-190 22/14
3.25 35:26 1:29 +8 11:48 147 142-151 1735 182 178-186 16/9
3.38 36:42 1:17 10:13 145 142-150 1482 185 182-190 2/18
3.50 37:57 1:15 9:58 142 139-145 1415 185 182-186 8/4
3.63 39:11 1:13 9:48 142 139-144 1391 183 178-186 9/9
3.75 40:24 1:13 9:45 143 141-144 1394 186 182-190 34/17
3.88 41:37 1:14 9:49 144 141-147 1414 185 182-188 5/11
4.00 42:54 1:17 10:13 142 138-145 1452 185 184-190 12/14
4.01 43:03 9 10:32 138 138-138 1453 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 80.5% 12:03
    40 21.0% 10:59
    31 16.6% 10:46
    30 20.8% 8:33
    29 13.5% 8:28
    18 7.2% 10:22

  • Cadence Distribution

    181 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 4 42:41 10:39
    Walk 0.7 126 0 19 42:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 50.17% More
    800m 4:42 9:28 51.35% More
    1km 6:06 9:49 52.61% More
    Mile 10:04 10:04 56.50% More
    5k 33:28 10:46 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 59.76
    5km 31:39 10:11 57.29
    5M 52:25 10:29 56.52
    10km 1:06:00 10:37 56.09
    10M 1:49:18 10:56 55.95
    Half 2:25:31 11:06 55.64
    20M 3:47:53 11:24 55.83
    Mara 5:03:24 11:35 56.23
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