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Sat 22nd Feb 2025 at 7:53am by Grandma

Run > General
  • Time
    56:06
  • Miles
    5.51
  • Min/mi
    10:11
  • Pacing
    73%
  • Stride(cm)
    89
  • Cals
    502
  • Watts
    212
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1381
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 132/149bpm [1365b/mi] 91cal 209/236W
2) 1mi - 10:10(10:10/mi) 146/152bpm [1484b/mi] 96cal 213/228W
3) 1mi - 10:10(10:10/mi) 139/145bpm [1414b/mi] 93cal 211/225W
4) 1mi - 9:49(9:49/mi) 132/138bpm [1296b/mi] 88cal 218/246W
5) 1mi - 10:04(10:04/mi) 132/136bpm [1329b/mi] 88cal 215/264W
6) 0.51mi - 5:32(10:47/mi) 129/134bpm [1391b/mi] 46cal 202/231W
10:20 10:10 10:10 9:49 10:04 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 111 61-132 1182 175 106-188 204 24-230 2/2
0.50 5:20 2:40 10:41 135 132-139 1441 176 174-178 204 184-227 2/1
0.75 7:50 2:31 10:02 138 133-148 1385 176 174-178 214 206-226 1/1
1.00 10:20 2:30 9:59 147 145-149 1467 177 174-186 216 199-236 1/1
1.25 12:55 2:34 10:18 146 141-149 1503 176 174-178 213 200-228 2/0
1.50 15:28 2:34 10:14 149 147-152 1525 176 174-180 207 181-219 1/3
1.75 17:59 2:31 10:02 145 144-147 1455 177 176-178 216 209-225 2/1
2.00 20:30 2:31 10:06 143 139-147 1444 177 176-184 215 202-221 2/1
2.25 23:01 2:31 10:02 143 141-145 1435 177 176-180 216 208-225 1/2
2.50 25:34 2:33 10:13 140 137-144 1430 177 176-180 211 203-219 1/2
2.75 28:07 2:33 10:14 139 133-144 1422 177 176-180 209 204-214 2/3
3.00 30:40 2:33 10:13 134 132-136 1368 177 176-182 208 190-225 2/2
3.25 33:08 2:28 9:52 136 134-138 1343 178 176-180 219 211-232 1/1
3.50 35:35 2:27 9:48 135 133-137 1322 178 176-180 218 214-224 1/1
3.75 39:41 4:05 +1:41 16:21 124 106-134 2026 179 176-184 222 188-246 1/3
4.00 42:10 2:30 9:59 134 130-135 1338 179 176-184 213 207-219 1/2
4.25 44:44 2:34 10:16 134 132-136 1376 178 176-184 216 197-264 4/1
4.50 47:18 2:33 10:14 134 132-135 1371 177 176-186 208 192-242 1/1
4.75 49:45 2:27 9:49 132 127-135 1295 178 176-186 222 214-230 1/1
5.00 52:14 2:29 9:58 129 127-134 1285 178 176-180 215 198-223 2/2
5.25 54:52 2:37 10:28 128 124-134 1340 177 174-182 205 192-220 0/1
5.50 57:36 2:45 11:00 130 127-133 1429 177 174-182 200 165-231 3/1
5.51 57:47 11 13:24 133 132-133 1782 173 172-176 202 187-209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.5 57:45 10:29
    Walk 0.1 106 0 2 11:58

  • Power Distribution

    212W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:52 9:48 0.00% More
    1km 6:06 9:49 0.00% More
    Mile 10:01 10:01 0.00% More
    5k 31:21 10:06 0.00% More
    5 miles 52:11 10:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:34 9:50
    5M 50:37 10:07
    10km 1:03:43 10:15
    10M 1:45:31 10:33
    Half 2:20:29 10:43
    20M 3:40:00 11:00
    Mara 4:52:55 11:11
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