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Sat 22nd Feb 2025 at 8:24am by RobSkedgell

Walk > General
  • Time
    13:56
  • Miles
    1.02
  • Min/mi
    13:40
  • Stride(cm)
    89
  • Cals
    112
  • Cadence
    133
  • BPM
    100
  • %MHR
    53.4
  • B/mi
    1371
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.65km - 13:56(8:27/km) 100/121bpm [845b/km] 112cal 65/81rpm
13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:24 93 82-101 1153 130 126-136 3/1
0.13 1:38 52 13:48 103 97-107 1421 135 130-140 2/1
0.19 2:34 56 14:53 103 89-108 1533 136 128-138 2/1
0.25 3:22 48 12:46 111 107-113 1417 135 132-138 3/0
0.31 3:59 37 9:59 107 99-110 1068 134 132-136 1/3
0.38 4:47 48 12:40 102 97-108 1293 135 134-136 0/2
0.44 5:31 44 11:41 99 94-103 1156 135 134-136 0/3
0.50 6:21 51 13:28 96 91-104 1294 134 122-142 1/1
0.56 7:13 52 13:56 98 91-103 1365 133 130-134 0/2
0.63 8:02 49 13:01 101 98-103 1315 133 130-136 0/0
0.69 8:46 44 11:47 105 95-121 1237 139 130-162 0/1
0.75 9:38 52 13:46 106 98-118 1459 133 130-134 1/2
0.81 10:27 49 13:06 98 96-102 1283 133 130-134 0/1
0.88 11:18 51 13:37 96 92-100 1308 131 128-134 2/1
0.94 12:15 56 15:04 100 94-106 1506 132 124-140 0/4
1.00 13:06 51 13:35 97 94-104 1318 134 130-136 1/1
1.04 13:55 49 20:38 94 91-96 1940 123 108-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    133 avge / 162 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:41 More
    800m 6:09 12:23 More
    1km 7:50 12:36 More
    Mile 13:06 13:06 More
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