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Sat 22nd Feb 2025 at 9:02am by ELCLC

Run > General
  • Time
    29:39
  • Miles
    3.08
  • Min/mi
    9:38
  • Pacing
    95.6%
  • WAVA
    48.93
  • Stride(cm)
    93
  • Cals
    285
  • Watts
    238
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1483
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 135/151bpm [830b/km] 53cal 225/255W
2) 1km - 6:02(6:02/km) 147/151bpm [887b/km] 57cal 234/260W
3) 1km - 5:48(5:48/km) 155/169bpm [900b/km] 57cal 242/294W
4) 1km - 6:03(6:03/km) 166/169bpm [1005b/km] 61cal 243/271W
5) 0.96km - 5:37(5:50/km) 168/172bpm [981b/km] 57cal 238/274W
6:09 6:02 5:48 6:03 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 98 77-129 993 184 176-188 219 194-246 1/1
0.25 2:29 1:13 9:45 139 129-145 1356 180 176-186 233 228-237 1/1
0.38 3:44 1:14 9:56 147 145-148 1460 177 174-180 232 218-255 2/2
0.50 4:58 1:14 9:52 146 145-146 1441 179 178-180 238 224-255 1/1
0.63 6:10 1:12 9:39 148 146-151 1428 179 176-186 230 223-243 0/0
0.75 7:26 1:16 10:10 149 146-151 1514 177 176-180 239 212-260 1/1
0.88 8:38 1:12 9:34 147 144-148 1406 177 176-178 245 233-258 1/1
1.00 9:52 1:14 9:49 145 144-145 1425 177 176-178 233 221-244 1/1
1.13 11:05 1:13 9:45 147 146-149 1433 178 176-180 225 220-228 1/1
1.25 12:14 1:09 9:14 147 146-149 1357 180 176-188 232 219-265 0/1
1.38 13:20 1:06 8:50 149 147-152 1317 184 180-190 274 258-294 2/2
1.50 14:33 1:13 9:43 149 148-151 1448 181 176-186 243 223-287 1/1
1.63 15:44 1:11 9:28 153 151-155 1449 183 180-186 236 220-253 1/2
1.75 16:53 1:09 9:14 158 155-169 1459 182 178-186 234 226-239 1/1
1.88 18:05 1:11 9:31 167 166-169 1589 179 178-186 242 234-251 1/1
2.00 19:25 1:20 10:40 166 163-167 1769 179 160-184 229 129-257 1/1
2.13 20:34 1:09 9:12 165 164-166 1518 179 178-186 255 235-266 1/0
2.25 21:47 1:13 9:45 167 166-168 1627 182 178-188 236 226-255 1/1
2.38 22:59 1:12 9:35 168 167-169 1609 184 180-186 253 243-271 0/1
2.50 24:11 1:13 9:41 167 165-168 1617 180 176-186 244 237-252 1/1
2.63 25:23 1:12 9:32 167 165-168 1593 181 176-186 226 218-236 0/0
2.75 26:37 1:14 9:56 166 165-167 1648 181 178-186 224 217-234 1/1
2.88 27:46 1:09 9:09 167 165-168 1528 185 180-188 245 218-271 1/2
3.00 28:56 1:10 9:18 170 168-172 1581 185 182-188 255 243-274 1/2
3.08 29:39 43 8:45 172 171-172 1506 186 184-190 243 235-252 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 29:37 9:36
    Still 0.1 - - 2 -

  • Power Distribution

    238W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.30% More
    800m 4:37 9:16 42.12% More
    1km 5:46 9:16 43.97% More
    Mile 9:26 9:26 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.06
    5km 29:55 9:38 48.91
    5M 49:33 9:55 48.26
    10km 1:02:23 10:02 47.92
    10M 1:43:19 10:20 47.54
    Half 2:17:33 10:30 47.17
    20M 3:35:24 10:46 47.08
    Mara 4:46:47 10:57 46.77
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