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Sat 22nd Feb 2025 at 7:35am by Ocelot Spleens

Walk > General
  • Time
    39:21
  • Miles
    2.09
  • Min/mi
    18:50
  • Stride(cm)
    80
  • Cals
    212
  • Cadence
    107
  • BPM
    96
  • %MHR
    58.1
  • B/mi
    1806
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 94/124bpm [1799b/mi] 101cal 53/56rpm 3.13/0mph
2) 1mi - 18:34(18:34/mi) 95/113bpm [1763b/mi] 102cal 54/60rpm 3.23/0mph
3) 0.09mi - 1:38(17:51/mi) 97/99bpm [1732b/mi] 9cal 55/60rpm 3.36/0mph
19:08 18:34 1:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:04 104 87-124 1982 104 102-108
0.13 2:30 1:19 20:58 98 94-108 2055 105 104-106
0.19 3:42 1:12 19:12 97 96-99 1862 104 102-104
0.25 4:53 1:11 18:58 92 90-96 1745 106 104-106
0.31 6:08 1:14 19:51 93 91-96 1847 105 104-106
0.38 7:21 1:13 19:31 91 88-93 1775 106 102-108
0.44 8:35 1:14 19:48 87 87-88 1723 106 104-106
0.50 9:42 1:07 17:55 89 81-99 1595 108 108-110
0.56 10:53 1:10 18:46 98 95-100 1839 107 104-108
0.63 12:03 1:10 18:47 92 90-95 1728 107 106-108
0.69 13:15 1:12 19:04 88 87-90 1678 107 106-108
0.75 14:25 1:10 18:41 107 89-123 2000 107 106-108
0.81 15:50 1:26 +19 22:48 91 89-92 2075 106 104-108
0.88 17:02 1:12 19:11 95 89-98 1822 107 106-108
0.94 18:12 1:10 18:35 95 93-97 1766 108 106-110
1.00 19:21 1:09 18:19 96 94-96 1758 109 108-110
1.06 20:30 1:10 18:38 96 95-97 1789 108 106-110
1.13 21:51 1:21 21:30 89 86-95 1914 107 106-108
1.19 23:01 1:10 18:41 92 91-93 1719 106 104-108
1.25 24:12 1:10 18:47 91 90-92 1709 109 108-110
1.31 25:23 1:11 19:01 92 91-94 1750 107 104-110
1.38 26:31 1:08 18:04 90 89-92 1627 107 106-108
1.44 27:41 1:10 18:47 90 88-92 1691 106 106-106
1.50 28:52 1:11 18:51 91 90-93 1715 106 104-110
1.56 30:05 1:13 19:26 91 89-92 1768 107 104-108
1.63 31:12 1:08 18:04 90 89-91 1626 107 106-108
1.69 32:23 1:10 18:41 102 90-113 1905 108 106-108
1.75 33:32 1:09 18:25 103 95-107 1898 108 108-110
1.81 34:43 1:11 19:01 101 101-102 1921 108 108-110
1.88 35:53 1:11 18:49 101 97-106 1900 106 104-108
1.94 36:49 55 14:41 96 94-99 1409 108 106-108
2.00 37:55 1:07 17:44 99 98-100 1756 108 106-110
2.06 39:00 1:05 17:27 97 95-99 1693 110 108-112
2.10 39:41 41 18:56 97 96-99 1836 109 106-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:49 17:44 More
    1km 11:15 18:06 More
    Mile 18:30 18:30 More

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