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Fri 21st Feb 2025 at 10:12am by tommy_b

Walk > General
  • Time
    2:22:23
  • Miles
    1.10
  • Min/mi
    2:09:26
  • Stride(cm)
    11
  • Cals
    480
  • Cadence
    108
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    8647
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 2:17:45(2:17:45/mi) 67/118bpm [9230b/mi] 459cal 7/120rpm
2) 0.1mi - 4:37(46:35/mi) 69/106bpm [3215b/mi] 21cal 17/80rpm
2:17:45 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 109 104-118 1939 106 96-110 13/12
0.13 8:58 7:51 2:05:37 78 65-109 9798 111 80-158 16/13
0.19 36:49 27:51 7:25:40 68 53-92 30306 105 80-160 0/0
0.25 1:20:51 44:02 11:44:30 66 53-88 46497 113 80-186 0/0
0.31 1:37:22 16:31 4:24:15 67 55-88 17705 102 80-200 43/26
0.38 1:39:19 1:57 31:13 62 56-68 1936 96 96-96 0/0
0.44 1:53:50 14:31 3:52:15 63 50-80 14632 113 82-160 0/0
0.50 1:56:17 2:27 39:08 55 48-62 2152 111 90-158 0/0
0.56 1:57:47 1:31 24:10 56 51-60 1353 116 110-240 0/0
0.63 1:59:03 1:16 20:16 64 58-69 1297 114 110-124 0/0
0.69 2:00:15 1:12 19:16 63 60-66 1214 115 110-118 0/0
0.75 2:01:35 1:20 21:14 63 59-65 1338 112 102-118 24/23
0.81 2:12:37 11:02 2:56:35 68 54-94 12007 128 80-158 131/155
0.88 2:14:13 1:36 25:32 58 51-69 1481 90 80-96 21/18
0.94 2:15:57 1:44 27:38 59 55-65 1630 93 80-156 31/60
1.00 2:17:45 1:48 28:53 56 50-61 1618 100 82-156 3/0
1.06 2:19:38 1:53 30:09 54 42-63 1628 106 80-160 52/39
1.10 2:22:22 2:44 1:15:54 80 60-106 6072 119 80-152 31/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.1% 10:02:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 20:55 42:05 More
    1km 25:24 40:53 More
    Mile 2:14:54 2:14:54 More
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