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Sat 22nd Feb 2025 at 7:34am by rzats66

Run > General
  • Time
    24:06
  • Miles
    2.05
  • Min/mi
    11:45
  • Pacing
    88.9%
  • WAVA
    46.44
  • Stride(cm)
    82
  • Cals
    179
  • Cadence
    167
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 124/168bpm [1494b/mi] 98cal 4.98/0mph
2) 1mi - 11:31(11:31/mi) 115/124bpm [1324b/mi] 78cal 5.21/0mph
3) 0.05mi - 33(10:43/mi) 119/121bpm [1275b/mi] 3cal 5.6/0mph
12:03 11:31 33

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:20 131 108-151 1484 163 122-170
0.13 1:31 48 12:52 156 142-168 2006 165 162-168
0.19 2:25 55 14:33 134 119-161 1949 167 164-170
0.25 3:19 54 14:21 134 128-137 1924 163 160-170
0.31 4:04 45 11:55 142 137-146 1693 168 162-174
0.38 4:46 43 11:20 138 133-143 1565 168 166-172
0.44 5:29 43 11:24 114 108-132 1299 170 166-172
0.50 6:15 46 12:22 127 112-145 1571 168 166-170
0.56 6:59 43 11:34 107 102-114 1238 167 166-170
0.63 7:42 43 11:29 108 102-112 1240 170 166-172
0.69 8:27 45 11:56 115 110-119 1373 169 168-172
0.75 9:10 43 11:27 120 118-121 1374 166 158-170
0.81 9:49 40 10:36 119 118-120 1261 169 168-172
0.88 10:33 43 11:31 113 109-118 1301 168 164-170
0.94 11:15 43 11:21 107 104-113 1214 167 164-170
1.00 12:02 47 12:28 115 110-117 1433 167 164-170
1.06 12:42 40 10:48 113 111-117 1220 170 168-174
1.13 13:29 47 12:29 113 112-115 1411 167 164-172
1.19 14:13 44 11:46 114 112-116 1341 168 166-170
1.25 14:58 45 12:01 115 110-117 1382 169 166-172
1.31 15:41 43 11:22 112 109-113 1273 168 164-172
1.38 16:23 42 11:07 113 111-115 1257 169 164-172
1.44 17:05 42 11:12 116 114-117 1299 168 166-170
1.50 17:47 42 11:16 113 110-117 1274 169 164-172
1.56 18:25 38 10:15 115 112-119 1179 170 168-174
1.63 19:13 48 12:42 119 117-121 1511 169 166-174
1.69 20:13 1:00 16:06 118 109-121 1901 150 120-168
1.75 20:52 38 10:12 115 100-124 1173 170 168-172
1.81 21:28 37 9:46 116 114-118 1133 172 168-176
1.88 22:12 44 11:38 115 113-117 1338 167 164-170
1.94 22:52 40 10:41 117 115-119 1251 169 166-172
2.00 23:33 41 10:53 120 118-123 1307 171 168-174
2.05 24:05 32 10:51 119 117-121 1291 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 2 23:37 11:38
    Walk 1.7 126 0 24 19:49
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 36.33% More
    800m 5:38 11:21 40.05% More
    1km 7:06 11:25 42.15% More
    Mile 11:26 11:26 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 47.62
    5km 37:55 12:12 44.99
    5M 1:03:43 12:45 43.91
    10km 1:20:45 13:00 43.38
    10M 2:15:41 13:34 42.57
    Half 3:02:08 13:54 41.95
    20M 4:48:55 14:27 41.55
    Mara 6:27:50 14:48 41.50
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