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Sat 22nd Feb 2025 at 7:47am by erkan

Run > General
  • Time
    1:03:34
  • Miles
    7.77
  • Min/mi
    8:11
  • Pacing
    70.7%
  • WAVA
    61.15
  • Stride(cm)
    104
  • Cals
    783
  • Watts
    281
  • Cadence
    189
  • BPM
    134
  • B/mi
    1097
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 117/155bpm [699b/km] 63cal 256/296W
2) 1km - 6:01(6:01/km) 128/131bpm [771b/km] 68cal 252/335W
3) 1km - 4:29(4:29/km) 142/163bpm [636b/km] 61cal 316/428W
4) 1km - 4:25(4:25/km) 137/141bpm [604b/km] 58cal 316/370W
5) 0.27km - 1:07(4:10/km) 139/142bpm [580b/km] 15cal 334/391W
6) 0.13km - 1:30(11:10/km) 115/142bpm [1283b/km] 12cal 119/480W
7) 0.8km - 3:00(3:44/km) 144/152bpm [538b/km] 43cal 377/454W
8) 0.16km - 1:30(9:22/km) 121/152bpm [1133b/km] 14cal 148/470W
9) 0.81km - 3:00(3:42/km) 146/158bpm [541b/km] 43cal 376/469W
10) 0.16km - 1:30(9:40/km) 128/157bpm [1236b/km] 14cal 136/367W
11) 0.76km - 3:00(3:58/km) 145/158bpm [576b/km] 43cal 339/394W
12) 0.14km - 1:30(11:04/km) 131/157bpm [1449b/km] 14cal 130/407W
13) 0.79km - 3:00(3:48/km) 150/162bpm [570b/km] 44cal 356/424W
14) 0.15km - 1:30(9:58/km) 135/161bpm [1346b/km] 16cal 138/429W
15) 1km - 4:33(4:33/km) 138/148bpm [628b/km] 60cal 305/361W
16) 1km - 4:26(4:26/km) 150/152bpm [666b/km] 62cal 314/354W
17) 0.23km - 1:01(4:22/km) 151/153bpm [658b/km] 14cal 298/326W
18) 1km - 5:59(5:59/km) 126/152bpm [753b/km] 66cal 254/355W
19) 1km - 5:28(5:28/km) 125/128bpm [684b/km] 65cal 269/316W
20) 0.12km - 38(5:25/km) 126/127bpm [682b/km] 8cal 289/312W
5:58 6:01 4:29 4:25 1:07 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 4:33 4:26 1:01 5:59 5:28 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:58 5:58 9:36 117 95-155 1123 188 142-190 256 129-296 3/3
1.24 11:59 6:01 9:42 128 124-131 1241 188 182-198 252 215-335 4/3
1.86 16:28 4:28 7:13 142 125-163 1024 200 196-208 316 260-428 5/5
2.48 20:52 4:24 7:06 137 135-141 972 199 196-204 316 285-370 3/4
2.65 21:58 1:06 6:43 139 137-142 933 202 198-204 334 288-391 1/1
2.73 23:27 1:29 18:06 115 93-142 2082 123 0-202 121 0-480 1/2
3.23 26:26 2:59 6:00 144 99-152 864 211 180-216 377 203-454 5/5
3.32 27:55 1:29 15:21 121 98-152 1858 138 124-210 148 84-470 1/1
3.82 30:54 2:59 5:57 146 103-158 869 211 186-216 376 186-469 4/3
3.92 32:23 1:29 15:53 128 104-157 2033 134 120-212 136 78-367 1/2
4.38 35:22 2:59 6:23 145 107-158 926 207 182-210 339 201-394 3/2
4.47 36:52 1:30 17:48 131 108-157 2332 130 0-208 133 0-407 1/2
4.96 39:51 2:59 6:07 150 111-162 917 210 192-214 356 200-424 4/3
5.05 41:20 1:29 16:22 135 108-161 2209 133 124-214 138 88-429 1/2
5.67 45:52 4:32 7:20 138 110-148 1011 196 178-202 305 179-361 3/3
6.29 50:18 4:26 7:08 150 147-152 1071 199 192-202 314 280-354 3/4
6.43 51:18 1:00 7:01 151 150-153 1060 200 198-202 298 287-326 1/1
7.05 57:16 5:58 9:38 126 121-152 1213 186 182-200 254 231-355 3/3
7.67 1:02:45 5:28 8:48 125 122-128 1101 188 180-190 269 244-316 4/4
7.74 1:03:23 38 +1 8:56 126 125-127 1125 187 184-190 288 276-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 196 7.4 56:43 7:41
    Walk 10.6 128 0.4 6:43 17:31
    Still 0.2 - - 9 -

  • Power Distribution

    281W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 58.78% More
    800m 2:57 5:57 67.84% More
    1km 4:19 6:57 61.04% More
    Mile 6:51 6:51 66.44% More
    5k 23:09 7:27 65.16% More
    5 miles 37:58 7:36 64.85% More
    10k 48:48 7:51 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:03 7:44 62.73
    5M 39:50 7:58 61.81
    10km 50:09 8:04 61.31
    10M 1:23:03 8:18 60.82
    Half 1:50:35 8:26 60.30
    20M 2:53:10 8:40 60.26
    Mara 3:50:34 8:48 60.52
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