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Sat 22nd Feb 2025 at 9:11am by Simons Dad

Walk > General
  • Time
    1:20:14
  • Miles
    2.58
  • Min/mi
    31:06
  • Stride(cm)
    49
  • Cals
    251
  • Cadence
    105
  • BPM
    60
  • %MHR
    35.3
  • B/mi
    1880
  • Asc(m)
    247
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 64/79bpm [1545b/mi] 103cal 44/79rpm
2) 1mi - 35:09(35:09/mi) 56/78bpm [1969b/mi] 99cal 31/77rpm
3) 0.58mi - 20:56(36:19/mi) 57/75bpm [2070b/mi] 49cal 28/57rpm
24:09 35:09 20:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:20 54 43-59 1206 107 102-114 27/0
0.25 5:41 2:53 23:08 71 58-78 1642 107 100-112 19/17
0.38 8:18 2:37 20:56 60 57-65 1256 104 36-112 28/20
0.50 13:02 4:44 37:52 63 51-74 2385 109 88-148 29/28
0.63 15:49 2:47 22:13 64 57-73 1422 108 102-118 4/11
0.75 18:31 2:42 21:36 67 55-74 1447 106 96-110 12/5
0.88 21:27 2:57 23:35 62 54-71 1462 105 96-112 14/8
1.00 24:09 2:42 21:35 72 66-79 1554 108 100-110 19/7
1.13 34:33 10:24 1:23:08 61 44-75 5071 103 90-110 12/8
1.25 40:37 6:04 48:35 55 49-58 2672 101 94-108 15/7
1.38 43:57 3:20 26:42 60 53-68 1602 97 90-104 10/17
1.50 46:46 2:48 22:25 54 49-60 1211 104 98-108 6/9
1.63 49:31 2:45 21:59 54 49-59 1187 104 98-110 9/10
1.75 52:27 2:56 23:30 58 55-62 1363 106 94-114 9/13
1.88 55:25 2:58 23:42 59 52-66 1399 107 104-110 8/20
2.00 59:18 3:53 31:05 57 48-68 1772 104 92-110 7/9
2.13 1:02:17 2:59 23:55 59 50-70 1411 106 96-112 8/19
2.25 1:04:55 2:38 21:06 58 52-65 1223 101 86-108 10/17
2.38 1:15:13 10:18 1:22:21 61 50-74 5024 101 86-106 52/41
2.50 1:18:31 3:18 26:23 61 55-73 1610 102 92-112 17/25
2.58 1:20:16 1:45 23:02 61 57-66 1405 105 96-110 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.3% 2:10:06
    11 8.4% 23:05

  • Cadence Distribution

    105 avge / 148 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 10:52 21:51 More
    1km 13:42 22:03 More
    Mile 24:06 24:06 More
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