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Ian Williams aka Fetch
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Fri 21st Feb 2025 at 5:25pm by ITG 🇮🇸

Walk > General
  • Time
    1:06:34
  • Miles
    3.94
  • Min/mi
    16:54
  • Stride(cm)
    85
  • Cals
    309
  • Cadence
    112
  • BPM
    108
  • %MHR
    62.2
  • B/mi
    1819
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 107/131bpm [1198b/km] 51cal 47/103rpm 5.36/6.48kmph
2) 1km - 8:02(8:02/km) 107/115bpm [859b/km] 42cal 48/61rpm 7.47/8.77kmph
3) 1km - 11:06(11:06/km) 111/149bpm [1232b/km] 57cal 37/78rpm 5.41/11.86kmph
4) 1km - 10:44(10:44/km) 108/131bpm [1160b/km] 47cal 45/95rpm 5.59/9.27kmph
5) 1km - 10:18(10:18/km) 105/122bpm [1082b/km] 46cal 48/75rpm 5.82/7.73kmph
6) 1km - 11:37(11:37/km) 108/125bpm [1254b/km] 50cal 48/115rpm 5.17/10.88kmph
7) 0.34km - 3:36(10:32/km) 106/114bpm [1117b/km] 16cal 54/123rpm 5.7/9.41kmph
11:12 8:02 11:06 10:44 10:18 11:37 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 100 91-108 2202 109 86-118 7/4
0.25 6:03 3:18 +35 26:21 105 91-119 2767 108 82-206 5/6
0.38 8:20 2:17 18:17 110 99-117 2011 110 100-114 5/12
0.50 10:41 2:21 18:52 116 106-131 2188 111 102-118 7/1
0.63 11:48 1:07 8:52 111 109-114 985 114 108-120 1/3
0.75 13:03 1:15 +7 10:02 108 104-112 1084 112 108-118 16/16
0.88 14:16 1:12 +6 9:40 107 101-115 1033 110 98-112 2/2
1.00 15:45 1:30 11:58 111 107-114 1329 114 110-118 2/4
1.13 17:40 1:54 15:15 107 102-112 1631 114 110-116 4/9
1.25 20:28 2:48 22:27 103 95-111 2312 110 106-114 1/2
1.38 22:52 2:24 19:09 121 100-148 2317 118 106-156 1/2
1.50 24:48 1:56 +6 15:26 103 98-108 1590 110 88-120 2/3
1.63 28:10 3:22 +45 26:57 117 98-127 3154 106 92-118 2/2
1.75 30:32 2:22 +4 18:55 105 97-115 1987 109 86-114 4/1
1.88 32:13 1:42 +8 13:34 104 100-107 1412 111 104-114 2/0
2.00 34:01 1:48 14:20 114 103-126 1635 111 96-140 2/1
2.13 36:12 2:11 17:27 103 96-109 1798 109 86-116 2/3
2.25 38:52 2:40 +26 21:22 108 93-122 2308 115 106-158 1/4
2.38 41:14 2:22 +12 18:58 114 102-130 2163 115 102-190 4/3
2.50 43:59 2:44 +2 21:53 106 101-111 2319 113 96-128 5/2
2.63 46:19 2:21 +12 18:45 105 98-111 1969 113 108-120 1/1
2.75 48:45 2:26 +25 19:28 98 93-105 1907 111 102-122 2/4
2.88 50:55 2:10 17:21 110 101-122 1909 112 98-150 0/8
3.00 52:50 1:55 15:17 103 96-110 1574 115 106-120 4/4
3.13 55:01 2:11 17:28 106 94-112 1852 111 98-120 1/2
3.25 58:01 3:00 +23 23:59 103 90-122 2470 110 98-120 1/3
3.38 59:59 1:58 15:43 107 99-118 1681 111 104-116 1/2
3.50 1:02:48 2:49 +15 22:33 105 98-116 2368 119 104-230 1/4
3.63 1:04:50 2:02 16:17 112 104-125 1825 118 104-158 2/3
3.75 1:07:10 2:20 18:43 115 108-124 2153 114 102-158 3/4
3.88 1:09:24 2:13 17:45 105 100-110 1864 112 108-114 2/3
3.94 1:10:20 56 14:36 104 100-107 1519 123 108-246 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 148 max Delete HR Trace

  • Cadence Distribution

    112 avge / 246 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:21 9:26 More
    800m 7:17 14:39 More
    1km 9:36 15:27 More
    Mile 16:52 16:52 More
    5k 55:41 17:55 More

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