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Fri 21st Feb 2025 at 3:33pm by ITG 🇮🇸

Walk > General
  • Time
    16:59
  • Miles
    0.95
  • Min/mi
    17:53
  • Stride(cm)
    79
  • Cals
    78
  • Cadence
    114
  • BPM
    96
  • %MHR
    55.5
  • B/mi
    1717
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 97/107bpm [1103b/km] 51cal 51/61rpm 5.27/6.25kmph
2) 0.53km - 5:37(10:31/km) 95/103bpm [999b/km] 27cal 52/61rpm 5.71/6.99kmph
11:23 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 104 101-107 1935 110 102-114 0/15
0.13 2:10 1:00 16:00 101 99-104 1616 112 110-116 0/3
0.19 4:13 2:03 +53 32:50 99 92-105 3251 114 110-116 1/1
0.25 5:22 1:09 18:22 92 89-95 1690 115 108-120 1/2
0.31 6:30 1:08 18:06 95 91-99 1719 111 108-114 2/2
0.38 7:42 1:12 19:13 98 93-101 1884 115 114-120 1/1
0.44 8:47 1:06 17:32 100 98-103 1753 115 112-118 3/2
0.50 9:49 1:02 16:31 100 98-103 1651 115 112-120 2/1
0.56 11:49 2:00 +32 31:53 87 78-100 2774 113 108-118 2/1
0.63 12:54 1:05 17:21 92 90-94 1596 114 110-118 2/0
0.69 14:02 1:08 18:05 97 93-100 1754 115 108-120 2/1
0.75 14:55 53 14:09 95 92-98 1345 114 112-118 1/1
0.81 15:49 54 14:31 94 89-99 1364 117 114-118 2/1
0.88 16:55 1:05 17:28 96 92-100 1677 117 114-122 1/2
0.94 18:06 1:11 18:59 95 92-100 1804 115 96-120 2/3
0.95 18:24 18 20:33 100 98-102 2055 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 9:04 18:15 More
    1km 11:24 18:20 More

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