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Fri 21st Feb 2025 at 5:49pm by paulcook

Run > Long Run
  • Time
    3:25:12
  • Miles
    21.37
  • Min/mi
    9:36
  • Pacing
    84.4%
  • WAVA
    50.82
  • Stride(cm)
    105
  • Cals
    2742
  • Cadence
    159
  • Asc(m)
    201
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 9:06(0/mi)
2) 0mi - 9:33(0/mi)
3) 0mi - 9:14(0/mi)
4) 0mi - 9:28(0/mi)
5) 0mi - 9:28(0/mi)
6) 0mi - 11:05(0/mi)
7) 0mi - 9:40(0/mi)
8) 0mi - 8:57(0/mi)
9) 0mi - 9:07(0/mi)
10) 0mi - 9:17(0/mi)
11) 0mi - 9:21(0/mi)
12) 0mi - 11:20(0/mi)
13) 0mi - 9:13(0/mi)
14) 0mi - 9:13(0/mi)
15) 0mi - 10:33(0/mi)
16) 0mi - 10:49(0/mi)
17) 0mi - 9:17(0/mi)
18) 0mi - 9:04(0/mi)
19) 0mi - 10:01(0/mi)
20) 0mi - 8:52(0/mi)
21) 0mi - 9:01(0/mi)
22) 0mi - 3:32(0/mi)
9:06 9:33 9:14 9:28 9:28 11:05 9:40 8:57 9:07 9:17 9:21 11:20 9:13 9:13 10:33 10:49 9:17 9:04 10:01 8:52 9:01 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 161 102-182 18/23
2.00 18:38 9:32 9:32 158 124-174 33/32
3.00 27:53 9:14 9:14 159 148-174 24/27
4.00 37:21 9:29 9:29 159 146-172 43/46
5.00 46:49 9:28 9:28 159 114-176 55/71
6.00 57:55 11:05 11:05 155 96-178 46/53
7.00 1:07:34 9:40 9:40 159 112-178 42/29
8.00 1:16:31 8:57 8:57 162 148-178 47/63
9.00 1:25:39 9:07 9:07 162 146-178 40/31
10.00 1:34:56 9:17 9:17 161 150-180 31/20
11.00 1:44:17 9:21 9:21 161 134-176 26/42
12.00 1:55:38 11:21 11:21 149 74-182 41/29
13.00 2:04:50 9:12 9:12 161 118-178 22/32
14.00 2:14:03 9:12 9:12 162 138-178 26/14
15.00 2:24:42 10:39 10:39 154 94-180 30/47
16.00 2:35:25 10:43 10:43 153 96-176 28/23
17.00 2:44:43 9:18 9:18 162 150-180 29/26
18.00 2:53:47 9:04 9:04 162 148-184 10/11
19.00 3:03:47 10:00 10:00 155 56-182 24/18
20.00 3:12:40 8:53 8:53 164 150-180 29/36
21.00 3:21:41 9:01 9:01 163 150-180 26/35
21.36 3:25:10 3:29 9:34 162 150-182 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 9:15
    16 4.0% 13:51
    15 1.6% 11:42
    14 2.7% 9:11

  • Cadence Distribution

    159 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 160 21 3:18:14 9:26
    Walk 3.1 103 0.3 6:24 19:04
    Still 0.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.95% More
    800m 4:18 8:40 43.47% More
    1km 5:24 8:42 45.53% More
    Mile 8:52 8:52 47.68% More
    5k 28:14 9:05 50.13% More
    5 miles 46:02 9:12 50.04% More
    10k 58:26 9:24 49.18% More
    10 miles 1:34:39 9:28 49.80% More
    Half 2:05:29 9:35 49.94% More
    20 miles 3:12:15 9:37 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.97
    5km 26:34 8:33 53.28
    5M 44:00 8:48 52.36
    10km 55:24 8:55 51.88
    10M 1:31:45 9:11 51.37
    Half 2:02:09 9:19 50.89
    20M 3:11:17 9:34 50.76
    Mara 4:14:40 9:43 50.92
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