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Sat 22nd Feb 2025 at 8:02am by RossN

Run > General
  • Time
    23:38
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    93.9%
  • WAVA
    72.47
  • Stride(cm)
    109
  • Cals
    342
  • Cadence
    194
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 68cal 12.57/0kmph
2) 1km - 4:52(4:52/km) 68cal 12.33/0kmph
3) 1km - 4:40(4:40/km) 69cal 12.84/0kmph
4) 1km - 4:44(4:44/km) 69cal 12.67/0kmph
5) 1km - 4:32(4:32/km) 67cal 13.26/0kmph
6) 0.02km - 4(2:58/km) 1cal 20.25/0kmph
Cool and sunny. Went OK again.
4:46 4:52 4:40 4:44 4:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 203 194-206 0/1
0.25 1:55 58 7:41 197 190-200 1/1
0.38 2:53 58 7:42 194 190-198 5/0
0.50 3:49 56 7:32 194 190-200 1/2
0.63 4:48 58 7:47 194 190-198 1/3
0.75 5:50 1:02 8:17 192 190-198 5/0
0.88 6:45 56 7:25 196 190-200 4/0
1.00 7:47 1:02 8:14 193 180-200 0/1
1.13 8:44 57 7:35 196 194-198 0/3
1.25 9:40 56 7:31 193 190-198 0/4
1.38 10:38 57 7:40 195 192-198 0/4
1.50 11:33 55 7:23 195 190-200 0/2
1.63 12:30 57 7:34 191 186-194 0/0
1.75 13:26 55 7:24 194 190-202 2/0
1.88 14:22 57 7:33 191 190-194 4/0
2.00 15:20 58 7:44 195 190-198 4/0
2.13 16:18 58 7:42 191 174-196 3/0
2.25 17:21 1:03 8:28 191 188-194 1/0
2.38 18:12 51 6:46 196 192-200 0/3
2.50 19:08 56 7:26 197 194-200 0/6
2.63 20:01 53 7:06 195 192-200 3/1
2.75 20:59 57 7:39 190 174-196 1/0
2.88 21:57 58 7:47 193 188-198 0/6
3.00 22:51 54 7:12 196 176-202 1/1
3.12 23:37 46 6:29 206 194-244 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:45
    10 1.9% 7:57

  • Cadence Distribution

    194 avge / 244 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 55.95% More
    800m 3:36 7:14 62.87% More
    1km 4:30 7:15 66.33% More
    Mile 7:22 7:22 71.20% More
    5k 23:30 7:34 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 74.23
    5km 23:32 7:34 72.48
    5M 38:58 7:48 71.81
    10km 49:03 7:54 71.42
    10M 1:21:14 8:07 71.10
    Half 1:48:09 8:15 70.65
    20M 2:49:22 8:28 70.87
    Mara 3:45:29 8:36 71.37

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