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Fri 21st Feb 2025 at 6:30pm by Lisa S-B

Run > General
  • Time
    41:56
  • Miles
    3.16
  • Min/mi
    13:16
  • Pacing
    88.8%
  • WAVA
    40.58
  • Stride(cm)
    75
  • Cals
    345
  • Watts
    222
  • Cadence
    161
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    2013
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 138/158bpm [1829b/mi] 105cal 211/295W
2) 1mi - 13:50(13:50/mi) 152/162bpm [2102b/mi] 111cal 207/312W
3) 0.76mi - 9:55(12:59/mi) 163/173bpm [2116b/mi] 85cal 229/288W
4) 0.4mi - 4:56(12:29/mi) 165/172bpm [2058b/mi] 44cal 226/261W
13:15 13:50 9:55 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:14 13:14 13:14 138 92-158 1827 154 0-166 211 0-295 24/34
2.00 27:03 13:49 13:49 152 137-162 2100 150 0-166 207 0-312 26/25
2.76 36:58 9:55 12:59 163 149-173 2116 162 156-172 229 171-288 19/16
3.16 41:54 4:56 +1 12:29 165 159-172 2060 163 158-166 226 177-261 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 13:03
    11 4.4% 13:52

  • Cadence Distribution

    161 avge / 172 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 3.1 41:06 13:03
    Walk 0.5 108 0 12 21:48
    Still 1.5 - - 37 -

  • Power Distribution

    222W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 32.62% More
    800m 6:18 12:40 34.96% More
    1km 7:54 12:43 36.20% More
    Mile 12:48 12:48 37.90% More
    5k 41:11 13:15 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 39.17
    5km 41:11 13:15 40.66
    5M 1:08:12 13:38 39.75
    10km 1:25:52 13:49 39.30
    10M 2:22:12 14:13 39.18
    Half 3:09:19 14:27 38.97
    20M 4:56:28 14:49 38.34
    Mara 6:34:43 15:04 37.72
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