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Fri 21st Feb 2025 at 3:55pm by Hitchy

Swim > Pool
  • Time
    27:38
  • Miles
    0.39
  • Lengths
    24 X 25m
  • per 100m
    4:23
  • Cals
    142
  • Cadence
    61
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 3:06(49:59/mi) 24cal 36/rpm 1.4/1.8mph
2) 0mi - 1:56(0/mi)
3) 0.06mi - 2:56(47:15/mi) 21cal 26/rpm 1.27/1.59mph
4) 0mi - 2:01(0/mi)
5) 0.12mi - 5:43(46:00/mi) 48cal 35/rpm 1.3/1.42mph
6) 0mi - 3:13(0/mi)
7) 0.06mi - 2:54(46:38/mi) 22cal 28/rpm 1.29/2.21mph
8) 0mi - 1:39(0/mi)
9) 0.08mi - 2:57(38:01/mi) 27cal 28/rpm 1.58/3.5mph
10) 0mi - 1:03(0/mi)
11) 0mi - 5(0/mi)
12) 0mi - 3(0/mi)
13) 0mi - 2(0/mi)
3:06 1:56 2:56 2:01 5:43 3:13 2:54 1:39 2:57 1:03 5 3 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 2:56 2:56 2:56 67 58-88
100 2:56 0 0 58 58-58
157 4:22 1:26 2:31 51 42-58
157 4:22 0 0 58 58-58
339 10:25 6:03 3:20 67 58-76
339 10:25 0 0 72 72-72
423 13:00 2:35 3:05 66 60-72
423 13:00 0 0 60 60-60
461 13:57 56 2:29 52 38-60
461 13:57 0 0 58 58-58
461 13:57 0 0 58 58-58
461 13:57 0 0 58 58-58
461 13:57 0 0 58 58-58
719 21:13 7:17 2:49 58 30-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    61 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:26 46:02 More
    800m 23:50 47:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:41 1:07:07
    750m 33:44 1:12:23
    1km 46:32 1:14:53
    1500m 1:13:16 1:18:36
    1 mile 1:19:16 1:19:16
    1.9km 1:35:27 1:20:51
    3km 2:39:09 1:25:23
    3.8km 3:27:20 1:27:48
    5km 4:41:53 1:30:44
    10km 10:12:18 1:38:32
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