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Fri 21st Feb 2025 at 5:49pm by northernslowcoach

Walk > General
  • Time
    23:56
  • Miles
    1.48
  • Min/mi
    16:10
  • Stride(cm)
    74
  • Cals
    146
  • Cadence
    134
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1665
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 105/125bpm [1646b/mi] 97cal 46/120rpm
2) 0.48mi - 8:16(17:19/mi) 97/101bpm [1679b/mi] 49cal 50/70rpm
15:41 8:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:09 96 85-103 1454 137 124-142 1/3
0.13 1:45 49 12:57 115 104-121 1489 148 138-166 0/4
0.19 2:38 53 14:05 110 107-116 1549 139 138-142 0/4
0.25 3:30 52 13:49 104 102-108 1438 135 84-158 1/2
0.31 4:27 57 15:18 122 118-125 1867 136 134-138 3/0
0.38 5:21 53 14:11 121 114-125 1715 135 120-138 1/2
0.44 6:14 54 14:16 110 109-112 1569 136 134-140 0/2
0.50 7:06 52 13:56 108 106-111 1505 139 138-142 0/3
0.56 8:14 1:08 18:11 102 96-107 1854 137 136-138 0/1
0.63 9:09 55 14:33 107 103-110 1557 132 122-138 1/3
0.69 10:02 53 14:12 102 101-104 1448 170 134-240 0/3
0.75 11:00 57 15:16 103 101-106 1573 134 132-136 1/1
0.81 11:55 55 14:46 105 101-108 1550 135 134-138 0/2
0.88 13:34 1:39 26:28 96 88-104 2540 128 106-138 0/2
0.94 14:31 57 15:16 96 90-107 1465 135 134-136 1/1
1.00 18:20 3:48 +3:10 1:00:52 99 92-110 6026 131 116-136 1/1
1.06 19:48 1:28 23:35 99 96-101 2335 126 124-128 2/2
1.13 20:53 1:05 17:20 95 94-97 1647 129 124-132 3/1
1.19 21:57 1:04 17:08 95 91-100 1627 131 130-132 2/1
1.25 22:57 1:00 16:02 100 98-101 1603 130 126-136 1/2
1.31 24:07 1:10 18:40 97 95-101 1810 126 120-130 1/1
1.38 25:13 1:06 17:31 98 94-100 1717 127 122-130 3/1
1.44 26:15 1:01 16:23 95 94-98 1557 127 120-130 1/2
1.48 27:06 51 22:12 99 97-100 2198 121 114-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    134 avge / 240 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 6:57 13:59 More
    1km 8:59 14:27 More
    Mile 18:39 18:39 More
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