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Fri 21st Feb 2025 at 4:10pm by Ocelot Spleens

Walk > General
  • Time
    1:12:58
  • Miles
    3.88
  • Min/mi
    18:48
  • Stride(cm)
    79
  • Cals
    397
  • Cadence
    108
  • BPM
    113
  • %MHR
    68.3
  • B/mi
    2119
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 112/126bpm [2204b/mi] 105cal 54/82rpm 3.05/0mph
2) 1mi - 18:33(18:33/mi) 115/123bpm [2133b/mi] 105cal 54/57rpm 3.23/0mph
3) 1mi - 18:14(18:14/mi) 111/119bpm [2024b/mi] 97cal 54/61rpm 3.29/0mph
4) 0.88mi - 16:30(18:51/mi) 113/127bpm [2129b/mi] 90cal 53/59rpm 3.18/0mph
19:41 18:33 18:14 16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 +20 25:34 109 100-115 2787 111 98-164 1/1
0.25 5:37 2:26 19:25 116 106-124 2252 111 104-116 3/1
0.38 8:02 2:24 19:15 110 105-114 2118 108 106-110 0/2
0.50 10:22 2:20 18:38 111 108-113 2069 107 102-110 0/2
0.63 12:42 2:20 18:41 107 102-111 1999 108 106-110 1/4
0.75 15:15 2:34 20:29 113 95-126 2314 111 104-120 1/12
0.88 17:33 2:18 18:24 115 106-119 2117 108 106-108 3/4
1.00 19:53 2:20 18:40 112 107-121 2092 108 106-110 5/4
1.13 22:08 2:15 17:58 113 107-120 2030 108 106-110 9/11
1.25 24:25 2:17 18:13 113 111-116 2059 107 106-108 5/5
1.38 26:44 2:19 18:31 117 114-122 2166 108 104-110 4/3
1.50 29:09 2:25 19:22 117 112-122 2266 107 104-108 8/0
1.63 31:28 2:19 18:33 115 112-121 2133 108 104-110 7/0
1.75 33:48 2:20 18:41 117 113-119 2186 108 104-110 9/0
1.88 36:05 2:17 18:18 114 112-116 2086 107 106-108 3/0
2.00 38:27 2:21 18:50 112 106-123 2110 108 104-110 8/0
2.13 40:39 2:12 17:38 107 104-112 1887 111 110-112 0/23
2.25 42:50 2:12 17:32 106 104-111 1859 111 108-112 0/17
2.38 45:13 2:23 19:01 112 107-117 2130 109 108-116 0/7
2.50 47:44 2:31 +11 20:06 111 109-114 2231 109 108-110 0/2
2.63 50:06 2:22 18:55 111 109-112 2100 108 100-112 3/1
2.75 52:20 2:14 17:52 115 112-119 2055 108 104-122 4/3
2.88 54:36 2:17 18:13 115 112-116 2096 108 104-112 0/5
3.00 56:52 2:16 18:05 115 112-117 2079 107 104-108 2/2
3.13 59:17 2:25 19:22 110 104-118 2131 107 102-110 5/0
3.25 1:01:58 2:40 21:23 110 107-113 2351 105 102-108 16/0
3.38 1:04:17 2:19 18:36 112 109-116 2082 108 104-112 2/5
3.50 1:06:35 2:17 18:20 109 106-112 1998 107 106-108 3/6
3.63 1:08:52 2:17 18:17 115 108-121 2103 107 106-108 14/5
3.75 1:11:02 2:11 17:26 115 111-118 2006 108 106-110 1/11
3.88 1:13:21 2:18 18:25 122 117-127 2247 109 106-118 5/2
3.88 1:13:28 7 19:42 127 127-127 2501 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.2% 18:40
    26 7.5% 20:20
    17 7.5% 18:18
    15 10.0% 19:06

  • Cadence Distribution

    108 avge / 164 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:57 18:00 More
    1km 11:16 18:08 More
    Mile 18:24 18:24 More
    5k 57:43 18:34 More

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