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Fri 21st Feb 2025 at 4:00pm by Chrisull

Run > General
  • Time
    1:20:22
  • Miles
    8.18
  • Min/mi
    9:49
  • Pacing
    81.8%
  • WAVA
    51.00
  • Stride(cm)
    102
  • Cals
    967
  • Watts
    293
  • Cadence
    160
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1361
  • Asc(m)
    214
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 127/140bpm [1170b/mi] 110cal 301/392W
2) 1mi - 9:23(9:23/mi) 139/152bpm [1304b/mi] 119cal 301/426W
3) 1mi - 10:26(10:26/mi) 143/150bpm [1493b/mi] 134cal 302/422W
4) 1mi - 9:14(9:14/mi) 142/152bpm [1312b/mi] 118cal 291/354W
5) 1mi - 9:15(9:15/mi) 145/149bpm [1341b/mi] 119cal 290/373W
6) 1mi - 12:04(12:04/mi) 135/150bpm [1630b/mi] 122cal 228/375W
7) 1mi - 10:28(10:28/mi) 135/145bpm [1413b/mi] 118cal 279/365W
8) 1mi - 8:30(8:30/mi) 141/148bpm [1199b/mi] 105cal 293/465W
9) 0.18mi - 1:48(10:13/mi) 143/144bpm [1461b/mi] 22cal 311/371W
9:13 9:23 10:26 9:14 9:15 12:04 10:28 8:30 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 109 69-136 1156 159 156-164 325 269-387 17/0
0.50 4:56 2:17 9:09 137 134-140 1253 162 156-176 306 254-392 11/6
0.75 7:09 2:12 8:50 134 131-136 1183 163 160-168 305 268-356 3/8
1.00 9:12 2:04 8:15 133 129-135 1097 162 158-166 280 243-313 2/21
1.25 11:23 2:10 8:41 133 130-137 1155 162 154-168 280 215-328 3/14
1.50 13:34 2:11 8:44 134 127-137 1170 161 158-164 270 233-309 16/13
1.75 16:22 2:49 11:14 145 131-152 1629 157 154-164 353 297-426 17/7
2.00 18:35 2:13 8:53 141 135-151 1252 161 154-164 285 214-347 8/5
2.25 21:18 2:43 10:52 144 141-148 1565 157 152-162 327 279-386 17/0
2.50 23:36 2:18 9:11 145 144-147 1332 161 158-166 300 253-330 4/17
2.75 26:16 2:39 10:37 141 133-146 1498 159 114-168 305 66-422 11/3
3.00 29:02 2:46 11:04 142 136-150 1571 155 100-162 326 85-390 20/1
3.25 31:20 2:18 9:14 143 139-150 1320 161 154-166 296 255-354 6/5
3.50 33:38 2:18 9:12 140 138-143 1289 161 156-164 284 266-320 2/4
3.75 36:00 2:22 9:27 141 138-143 1332 161 156-166 294 269-312 3/3
4.00 38:16 2:16 9:05 146 141-152 1325 162 160-166 291 266-307 3/2
4.25 40:34 2:18 9:12 145 143-147 1333 162 160-166 292 252-340 4/4
4.50 42:54 2:20 9:19 144 141-146 1342 162 160-166 288 252-310 3/4
4.75 45:14 2:20 9:20 144 140-146 1343 162 158-164 282 235-360 7/7
5.00 47:31 2:17 9:09 147 145-149 1346 162 160-166 297 281-373 12/4
5.25 50:01 2:30 10:01 147 143-150 1472 159 152-164 282 209-375 11/8
5.50 53:10 3:09 12:34 141 134-146 1772 158 152-162 291 203-360 4/5
5.75 55:56 2:46 11:04 136 132-141 1506 154 148-160 235 201-278 5/5
6.00 59:35 3:39 14:37 122 115-133 1784 151 110-182 218 4-304 4/9
6.25 1:02:30 2:55 11:41 126 121-132 1472 157 150-162 258 177-310 1/8
6.50 1:05:13 2:42 10:49 134 125-140 1450 159 152-164 307 266-365 15/1
6.75 1:07:55 2:43 10:51 142 138-145 1540 159 154-166 318 274-347 10/0
7.00 1:10:03 2:08 8:32 142 140-145 1212 164 156-170 270 230-308 13/6
7.25 1:12:01 1:57 7:49 141 139-142 1101 167 162-174 288 266-312 0/25
7.50 1:13:49 1:49 7:16 141 139-144 1023 169 166-176 272 239-340 0/39
7.75 1:16:07 2:18 9:12 140 137-145 1289 164 150-170 309 181-465 9/13
8.00 1:18:34 2:26 9:45 143 140-148 1393 161 156-170 305 221-434 11/13
8.18 1:20:22 1:48 10:15 143 141-144 1466 161 152-168 311 251-371 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.3% 10:44
    33 6.8% 11:06
    32 4.2% 10:42
    28 3.4% 10:08
    27 4.3% 10:21
    17 4.2% 10:31

  • Cadence Distribution

    160 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 160 8.2 1:18:58 9:40
    Walk 0.3 109 0 15 24:13
    Still 1.4 - - 1:09 -

  • Power Distribution

    293W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.12% More
    800m 3:44 7:32 53.58% More
    1km 4:46 7:40 55.40% More
    Mile 8:11 8:11 55.60% More
    5k 29:32 9:30 51.08% More
    5 miles 47:21 9:28 52.00% More
    10k 1:01:45 9:56 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.46
    5km 28:48 9:16 52.39
    5M 47:42 9:32 51.61
    10km 1:00:03 9:40 51.20
    10M 1:39:26 9:57 50.80
    Half 2:12:24 10:06 50.36
    20M 3:27:19 10:22 50.33
    Mara 4:36:02 10:32 50.55
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