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Fri 21st Feb 2025 at 4:12pm by Dick Spandex

Walk > General

  • Time
    25:07
  • Miles
    0.96
  • Min/mi
    26:10
  • Stride(cm)
    59
  • Cals
    111
  • Cadence
    105
  • BPM
    75
  • %MHR
    40.2
  • B/mi
    1954
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.96mi - 25:07(26:04/mi) 75/94bpm [1955b/mi] 111cal 41/111rpm
25:07

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:03 71 67-75 2346 110 98-118 2/4
0.13 3:40 1:36 25:39 70 59-79 1796 107 98-114 0/7
0.19 5:04 1:24 22:18 64 59-72 1427 118 100-222 0/4
0.25 6:29 1:25 22:44 75 70-78 1705 109 106-114 0/4
0.31 7:53 1:24 22:28 74 69-77 1663 111 108-114 0/7
0.38 9:20 1:27 23:05 74 73-77 1708 108 102-112 1/6
0.44 11:12 1:53 30:02 73 69-76 2192 108 104-110 3/6
0.50 21:11 9:59 +8:20 2:39:40 73 69-79 11655 106 102-112 2/5
0.56 23:10 1:59 31:49 75 69-81 2386 99 90-110 1/1
0.63 24:43 1:32 24:38 71 65-75 1749 97 90-102 4/1
0.69 26:15 1:32 24:31 71 64-82 1741 100 96-106 5/0
0.75 27:50 1:35 25:21 78 73-81 1977 101 94-108 4/1
0.81 29:24 1:35 25:13 80 73-89 2017 101 88-108 6/2
0.88 30:53 1:28 23:31 87 84-89 2046 100 90-108 8/0
0.94 32:21 1:28 23:31 84 82-86 1975 98 94-102 8/0
0.96 33:27 1:06 42:17 87 79-94 3678 97 86-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    35 5.5% 25:34
  • Cadence Distribution

    105 avge / 222 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:35 More
    800m 20:49 41:53 More
    1km 23:54 38:28 More
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